How many calories are in Tokyo Joe's Veggie Roll

150Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 150
  • Fat: 3.3g
  • Carbs: 25g
  • Protein: 3.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 pieces - it is equivalent to 16.67 oz spaghetti winter squash (raw), 25.0 oz chinese broccoli, and 0.87 lbs of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 25 g is 8.33% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same amt as foods like pita bread, most seasonings and kidney beans). Compared to foods in the same food group, this item has a high quantity of carbs. Here, roughly 16% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 34% of all foods in our system.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This item has a limited amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100% of all foods in our database have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with 0 mg for every 400 calories, it contains the same degree as potato skins, most seasonings and rum.

    Overall Score

    Low

    Alternatives: Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Caramel Apple Crisp (FullBar), Juicy Fruit Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as scallops, crab and mussels. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Luna Cookie - Peanut Butter Chocolate (Luna), Power Squares (Xocai)

  • How much protein are in 1 serving?

    6.8% of your daily recommended consumption will be filled by this food/serving size. Containing 6.8 g for every 300 calories, this food has a proficient level of protein (it has the same quantity as foods like cheesecake, grapefruits and potato chips). About 63 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this food has a modest degree of protein compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Cinnamon Strudel SquarePro (Lindora), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. Merely 0% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a minimum degree of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as dates, cherries and litchis.

    Overall Score

    Low

    Alternatives: Ice Sugarless Gum (Dentyne), Cranberry Nut Mix (Girl Scout Cookies), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, crawfish and snapper. For most people, 0 g is 0% of your daily recommended consumption. Only 0% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a low quantity of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Tuna Roll (Tokyo Joe's), Brentwood Chicken Sandwich (Houlihan's), Bagel Club Sandwich (Cosi)