How many carbs are in Five Guys Veggie Sandwich

440Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 440
  • Fat: 15g
  • Carbs: 60g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    60 g is 20% of your recommended limit per day of carbs for a healthy female. Around 47 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, this item has a moderate-high amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 30 percent of other foods. Having an average amount of carbs with a carbs/calorie ratio of 54.55%, it is around the same quantity as spaghetti, chicken soup and tortilla chips.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol at 22.73 milligrams for every 400 calories, it has the same amt as chickpeas, whole wheat biscuits and edamame. Almost 43 percent of all foods in our system have a greater cholesterol percentage. Likewise, this food has a considerable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 54% of other foods. For most men and women, 25 mg is 8.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Chocolatey Vanilla Blitz (Slim-Fast), Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate (Kellogg's), Gold Triple Chocolate Chaos (Balance Bar)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as grapefruit juice, salmon and herring. 8% of your daily limit will be filled by this food/serving size. Around 41 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, roughly 74 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Tropical Fruit & Berry Trail Mix (Archer Farms), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of protein. Here, within its own food group, this item has less protein than around 71 percent of other foods. In the same way, almost 54 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy female, 16 grams is 32% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like cookies, brownies and oranges with a protein/calorie ratio of 14.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Bar (CMWL), Graham Cracker Crunch Bar (CMWL), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, almost 39 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than almost 44 percent of all foods in our system. With a sugar/calorie ratio of 12.73%, this item has a considerable level of sugar (it has the same quantity as foods like lentils, mussels and kale). For most people, 14 g is 35% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    440 calories (1 kilojoules) are in 1 sandwich - it has around the same amount of calories as 20.95 oz harvard beets, 6.03 bulb fennel (raw), and 8.46 cups of chopped carrots (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like donuts, meatballs and crepes with a saturated fat/calorie ratio of 12.27%, which is a unreasonable amount. This item has a considerable amt of saturated fat compared to foods in the same food group. In this case, nearly 43 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 38% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Strawberry Cereal Bars (Clover Valley), No Cholesterol Unsalted Trail Mix (Mr. Nature), Egg Cake Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    43.33% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 236.36%, this specific food has a moderate-high level of sodium (it has the same amount as foods like kidney beans, sandwiches and roast chicken). Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, roughly 32 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 69 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Yellowtail Roll, Cocoa Mole (Larabar)