How many calories are in Trader Joe's Veggie Sausage Patties

70Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amt of calories as 14.0 oz scallop summer squash, 166.67 g of kale scotch, and 0.59 lbs of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a limited amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 92 percent of other foods. Similarly, roughly 87% of all foods we analyzed have a greater carbs/calories percentage. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 11.43%, it contains the same degree as turkey, sour cream and pastrami.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Select Non Pareille Capers (Safeway), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 milligrams for every 500 calories, it contains the same degree as brazil nuts, collards and focaccia. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Cobbler (Mrs. Smith's), Meatless Chicken, 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a great degree of fiber containing 4.29 grams per 300 calories, it contains the same degree as hash browns, mashed potatoes and taco shells. Compared to foods in the same food group, this item has a exceptional amt of fiber. Here, within its own food group, this item has less fiber than roughly 28 percent of other foods. In the same way, about 72 percent of all foods in our database have a lower ratio of fiber to calories. For most men and women, 1 grams is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), Sauteed Mushrooms (The Counter), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has less protein than about 12% of all foods we analyzed. In the same way, this item has a magnificent amt of protein compared to foods in the same food group (other). In this case, almost 79 percent of other foods in this food group have a lower protein percentage. 6 grams is 12% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 34.29%, this item has a very high level of protein (it has the same degree as foods like pinto beans, radishes and noodle soup).

    Overall Score

    Very High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Diet Hot Chocolate (Swiss Miss), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like french dressing, chow mein and cucumbers containing 0.71 g per 100 calories, which is a fair amount. This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, nearly 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 44% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Full of Fruit Organic Fruit Bars - Grape (Natural Choice), Protein Powder (Muscle Milk), FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium at 1428.57 mg per 500 calories, it is around the same degree as wheat bread, beans and mozzarella cheese. For most people, 200 milligrams is 8.33% of your daily recommended limit. Approximately 77% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a inordinate amt of sodium. In this case, approximately 13% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Fruit Bars - Lemon (Edy's), Coffee House Inspirations - Caramel Macchiato (International Delight), Italian Chicken Meltz Panini Sandwich (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100% of all foods in our entire database have a greater ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amt as foods like tortilla chips, bacon and mahi mahi).

    Overall Score

    Low

    Alternatives: Nitrean - Strawberry (At Large Nutrition), Chicken-free Nuggets (Health is Wealth), Egg White Protein Powder (Jay Robb)