How many carbs are in Galaxy Nutritional Foods Veggie Shreds

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 2.19 cups of minced scallions, 1.84 cups of green peppers, and 10.0 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of carbs. In this case, within its own food group, this item has less carbs than about 96% of other foods. Similarly, only 9 percent of all foods in our entire system have a lower carbs/calories ratio. 0.33% of your recommended limit per day of carbs will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like blue cheese, camembert cheese and ground chicken with a carbs/calorie ratio of 5.71%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Pure Protein Shake - Vanilla Creme (Pure Protein), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coffee, raisins and mustard.

    Overall Score

    Low

    Alternatives: Concentrated Weight Loss Shot - Niagara Grape (Body Choice), Asian Stir Fry (Birds Eye), BCAA 5000 (GNC)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like french dressing, miso soup and empanadas). 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Banana Creme 70 Shake (Medifast), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 34.29%, it is around the same amt as succotash, stir frys and corned beef. 12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a magnificent degree of protein. In this case, about 21% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (other). In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like raisin bread, onions and tempeh).

    Overall Score

    Low

    Alternatives: Melba Snacks Sesame (Old London), Fruit Bars - Grape (Dreyer's), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake will be filled by this food/serving size. Having a extreme degree of sodium with a sodium/calorie ratio of 371.43%, it has the same amount as blue cheese, barbecue sauce and tomato soup. Compared to foods in its food group, this specific food has a very high quantity of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 15 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 100 percent of all foods in our database. Having a minute amt of sugar containing 0 grams for every 300 calories, it contains the same degree as egg yolks, oysters and white rice.

    Overall Score

    Low

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Select Non Pareille Capers, Tortilla Strips - Santa Fe Style (Fresh Gourmet)