Fresh Express Veggie Spring Mix Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 3 cups - it is equivalent to 1.67 oz carrots (raw), 0.4 cups of carrots (raw, sliced), and 0.06 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. This food has less carbs than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a steep amt of carbs. Here, nearly 4 percent of foods in this food group have a greater carbs/calories percentage. Having a enormous degree of carbs with 100 grams for every 400 calories, it has the same amount as cornmeal, sauerkraut and leeks.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like nutrition drinks, turnips and champagne). Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tomato Paste, Italian Blend Vegetables (Happy Harvest), Popeye Tender Spinach (Kroger)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 15 percent of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a massive degree of fiber with 40 g for every 400 calories, it has the same amount as garlic, sweetener and zucchini.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), Peeled Tomatoes & Green Chilies (Kroger), Marinated Quartered Artichokes (Wegmans)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same amount as foods like crawfish, rolls and spinach). This specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, nearly 10 percent of foods in this food group have a greater protein ratio. In the same way, approximately 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Broccoli Florets (Trader Joe's), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mixed vegetables, frozen yogurt and veggie burgers.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Medium Peas (Stop & Shop), Salsa I

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like garlic bread, tilapia and squash with a sodium/calorie ratio of 175%, which is an average amount. 1.46% of your daily recommended limit will be achieved by this specific serving size. Approximately 54% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group (vegetables), this item has a considerable degree of sodium. In this case, almost 49% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Asparagus (Perkins Restaurant), Baby Gold & White Corn (Birds Eye), Dried Porcini Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than about 28 percent of other foods. In the same way, about 78% of all foods among all food groups have a lower sugar percentage. With 30 grams for every 300 calories, this specific food has a unreasonable level of sugar (it has the same amt as foods like nutrition drinks, cookies and coleslaw). 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ripe Olives (Always Save), Baba Ghanouj (Falafel King), Dill Pickles - Garlic (Bick's)