Nutritional Info in Publix Veggie Sub Sandwich On Wheat Bread

270Calories

Per Serving

Number of Calories: Based on 1/2 sub serving

  • Calories: 270
  • Fat: 3.5g
  • Carbs: 58g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1/2 sub - it is equivalent to 67.5 clove medium garlic (chopped), 0.53 lbs of lima beans (raw), and 2.84 lbs of baby zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 58 grams is 19.33% of your daily limit. Compared to foods in the same food group, this item has a high amount of carbs. Here, within its own food group, this item has less carbs than around 5% of other foods. Likewise, this item has less carbs than approximately 14% of all foods in our system. This item has the same quantity of carbs as foods like barbecue sauce, white rice and sodas with a carbs/calorie ratio of 85.93%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as falafel, spaghetti and tempeh. This specific food has a low amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Peanut Marshmallow Eclipse High Protein Bar (Pure Protein), Ultra Energy Acai Bar (Nature's Plus)

  • How much fiber are in 1 serving?

    For a healthy individual, 8 g is 32% of your daily recommended consumption. Having a very high amount of fiber with 5.93 g for every 200 calories, it has the same amt as salads, pears and crispbread. Roughly 12% of all foods among all food groups have a greater fiber/calories ratio. Similarly, this specific food has a very high quantity of fiber compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), think5 Mini Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with 14.81 g per 400 calories, it has the same quantity as crackers, fruit salad and beets. This specific food has a proficient degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 71 percent of other foods. Similarly, this specific food has less protein than nearly 46 percent of all foods in our entire database. 20% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Lindora), Peanut Butter Protein Bar (Chocolite), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like frozen yogurt, noodles and macaroni with a saturated fat/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this item has a minute amount of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), French Onion Dip Sandwich (Regular) (Togo's), Clif Kid Organic Twisted Fruit - Grape (Clif Bar)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 148.15%, it contains the same amount as carrot cake, iced tea and potato chips. This item has less sodium than approximately 52% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, approximately 56% of foods in this food group have a greater ratio of sodium to calories. 16.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Assorted Flavors Miniatura Chewing Gum (Canel's), Juicy Fruit Chewing Gum

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 6.67 g for every 300 calories, it is around the same quantity as alfalfa, salads and caesar dressing. This item has a reasonable amount of sugar compared to foods in its food group. Here, around 54 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than roughly 51 percent of all foods in our entire database. 15% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Roll (Tokyo Joe's), #2 Big John Unwich (Jimmy John's), 12'' Vegetarian (Steak Escape)