How many calories are in Olafsons Veggie Tortillas

170Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 tortilla - it is the same (calorie-wise) to 0.41 biscuit bacon, egg & cheese biscuit, 40.48 g of soft chocolate chip granola bars, and 0.46 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 31.76 grams per 200 calories, it is around the same amt as popcorn, pie crust and multigrain bread. 27 g is 9% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than nearly 72 percent of other foods. Likewise, this item has less carbs than almost 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our database have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like sourdough bread, whole wheat bagels and french fries with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Country Hearth), Sandwich Wheat Bread (Kroger), Natures Promise Flax & Grain Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    With 1.18 g per 200 calories, this specific food has a proficient level of fiber (it has the same amount as foods like cottage cheese, chicken and sour cream). 1 grams is 4% of your daily recommended limit for a healthy male. Roughly 54% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a reasonable quantity of fiber. In this case, within its own food group, this food has less fiber than almost 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Potato Bread (Hy-Vee), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in the same food group. In this case, nearly 33 percent of other foods in this food group have a lower protein percentage. Likewise, around 59 percent of all foods in our entire system have a greater protein/calories ratio. 4.5 g is 9% of your daily recommended limit for most people. This specific food has the same amt of protein as foods like chestnuts, hemp milk and potato salad with a protein/calorie ratio of 10.59%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Low Fat Wraps Italian Herb (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like syrup, hash browns and pasta salad with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This food has a trivial quantity of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Muesli with Raisins, Dates and Almond (Kroger), Giant Sandwich Enriched Bread (Publix), All Natural Fit Triple Berry Crunch Granola (Bear Naked)

  • How much sodium are in 1 serving?

    13.96% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less sodium than nearly 40% of all foods in our database. Likewise, compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, roughly 37% of foods in this food group have a greater ratio of sodium to calories. Having a fair amount of sodium at 394.12 milligrams per 200 calories, it contains the same amt as donuts, pie crust and ground beef.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Plain Toaster Biscuit Toasted (Burgerville), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as fish oil, chimichangas and cheddar cheese. Only 0 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a limited degree of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Seasoned Croutons (365), Seasoned Croutons (Food Club), Tortillas (Genghis Grill)