Nutritional Info in Veggie Vegetarian Chili (Recipe)

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 1.8g
  • Carbs: 18.5g
  • Protein: 4.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Garlic 1 clove 3.0
Onions - Cooked 1 cup 1.0
Carrots - Cooked 0.5 cup 2.0
Bell Peppers - Raw 1 cup sliced 1.0
Bell Peppers - Raw 1 cup sliced 1.0
Chili Powder 1 tbsp 2.0
Mushrooms - Cooked 1 cup 1.5
Cumin 1 tbsp 1.0
Basil (Dried) 1 tbsp leaves 1.5
Garlic Powder 1 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.37 servings of bleu cheese dressing, 4.45 tsp honey, and 128.95 g of applesauce with sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this recipe has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by a serving of this recipe. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as blackberries, kale and peas.

    Overall Score

    Low

    Alternatives: Rich & Sassy BBQ Sauce (Famous Dave's), Lemon-Lime 3-Herb Pasta, Sugar (7-Eleven)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 50% of other foods. Likewise, this recipe has less saturated fat than nearly 67 percent of all foods in our database. This recipe has the same quantity of saturated fat as foods like falafel, frostings and almond milk at 0.92 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spinach Salad Dressing (Marie's), Fire Roasted Salsa with Black Beans and Corn (Publix), Sugar Free Peach Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of sugar. Here, within its own food group, this recipe has less sugar than about 53 percent of other foods. Likewise, this recipe has less sugar than around 41 percent of all foods in our entire database. This recipe has the same degree of sugar as foods like couscous, salmon and pizza with a sugar/calorie ratio of 15.51%, which is a moderate amount. 9.5% of your recommended limit per day will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Fresh Guacamole Dip (Ruby Tuesday), Lite Greek Salad Dressing & Marinade (Gazebo Room), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How many carbs are in 1 serving?

    Nearly 75% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a unreasonable degree of carbs. In this case, about 37 percent of foods in this food group have a greater carbs/calories percentage. 18.5 g is 6.17% of your daily limit of carbs for most men and women. With a carbs/calorie ratio of 75.51%, this recipe has a moderate-high level of carbs (it has the same amt as foods like potatoes, onions and multigrain bread).

    Overall Score

    High

    Alternatives: Sweet Almond Oil (International Collection), Blue Cheese Dressing (Sonny's Bar-B-Q), Home Style Real French Vinaigrette (Briannas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.96%, this recipe has a outstanding level of protein (it has the same degree as foods like challah, granola and custard). This recipe has a premium amount of protein compared to foods in its food group. In this case, around 6% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than nearly 37% of all foods we analyzed. 8.8% of your daily recommended limit of protein will be filled by this recipe.

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Tender Moose, Ponzu Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    11.58% of your daily recommended limit of sodium will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than around 50% of other foods. Likewise, this recipe has less sodium than around 23 percent of all foods in our entire database. This recipe has the same amount of sodium as foods like camembert cheese, salads and melt sandwiches at 1702.04 mg for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Palm Kernel Vegetable Oil, Pink Grapefruit Marmalade (Mediterranean Organic), Organic Turbinado Raw Cane Sugar (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has a immense amt of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 95% of all foods in our system have a lower fiber ratio. 20.4% of your daily recommended value will be filled by 1 serving of this recipe. Having a vast quantity of fiber with a fiber/calorie ratio of 5.2%, it is around the same degree as pinto beans, roasted potatoes and beets.

    Overall Score

    Very High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Spicy Guacamole (Dancing Iguana), Parmesan and Romano Cheese Pasta Sauce (Western Family)