Nutritional Info in Tropical Smoothie Cafe Veggie Veggie Wrap

394Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 394
  • Fat: 8.8g
  • Carbs: 67.1g
  • Protein: 11.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    394 calories are in 1 wrap - it is equivalent to 81.57 g of hard peanut butter granola bars, 6.57 cups of low fat granola, and 4.43 oz toasted egg bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.12%, it contains the same amt as green peas, toast and chocolate cake. Almost 32% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than about 63% of other foods. 22.37% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like tea, figs and empanadas with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Double Fiber Honey Wheat English Muffins (Thomas'), Homestyle Split Top Wheat Bread (Aunt Hattie's), Light Hot Dog Rolls (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 40 percent of other foods. Likewise, this specific food has less fiber than roughly 30 percent of all foods we analyzed. This specific food has the same degree of fiber as foods like smoothies, curries and drink mixes with a fiber/calorie ratio of 1.35%, which is a superb amount. 21.2% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), White Corn Tortillas (Tortillas Nuevo Leon), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    23.4% of your daily recommended consumption will be achieved by this specific serving size. About 55 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fair amt of protein. In this case, within its own food group, this specific food has less protein than almost 57% of other foods. With a protein/calorie ratio of 11.88%, this specific food has a good level of protein (it has the same degree as foods like most seasonings, pies and beets).

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.65%, this item has a reasonable level of saturated fat (it has the same amount as foods like succotash, parsnips and flatbread). Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, about 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 36 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Nature Valley), Toasted Oats Cereal (Always Save), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sodium. Here, around 20% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 32% of all foods we analyzed. This item has the same amount of sodium as foods like gyros, scallops and crawfish with a sodium/calorie ratio of 235.53%, which is an above average amount. 928 mg is 38.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Shredded Wheat Original Spoon Size Cereal (Post), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most men and women. At most 0 percent of all foods among all food groups have a lower sugar percentage. Similarly, this item has a low degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like brazil nuts, salami and tempeh).

    Overall Score

    Low

    Alternatives: Breadsticks (Olive Garden), White Corn Tortillas (Super Size) (La Tortilla Factory), Old Fashioned Oats (Publix)