Nutritional Info in Eat Smart Veggie Waldorf Salad

240Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 container - it is equivalent to 5.33 cups of sweet red peppers (raw, diced), 120.0 tsp ginger (grated), and 3.82 cups organic asian stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than nearly 18 percent of other foods. Likewise, this food has less carbs than roughly 54 percent of all foods in our database. For a healthy person, 29 g is 9.67% of your daily recommended value. With a carbs/calorie ratio of 48.33%, this item has a fair level of carbs (it has the same degree as foods like croissants, macaroni and cheese and taquitos).

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    About 50% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a safe amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 77 percent of other foods. 5 milligrams is 1.67% of your daily limit for a healthy female. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.08%, it has the same amount as mixed nuts, applesauce and collards.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Bob Evans), Tabouli, Organic Spring Mix Salad (Wild Harvest)

  • How much fiber are in 1 serving?

    About 18 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a outstanding degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 22% of other foods. With a fiber/calorie ratio of 2.08%, this food has a tremendous level of fiber (it has the same quantity as foods like green peas, whole wheat breads and corn on the cob). 20% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Side Salad (Fazoli's), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 8.33%, it is around the same amount as sundaes, nectarines and apricots. For a healthy individual, 5 grams is 10% of your daily limit. This food has less protein than nearly 65 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than approximately 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Peanut Noodles with Chicken Salad (Wow Bao), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, approximately 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 47 percent of all foods we analyzed have a lower saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as frozen yogurt, rice noodles and nectar.

    Overall Score

    Moderate

    Alternatives: Santa Maria Style Broccoli Salad (Eat Smart), Balsamic Potato Salad (Muscle Maker Grill), Tuna Salad Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a minimum amount of sodium. Here, only 6% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 24% of all foods in our database have a lower sodium/calories ratio. 5% of your recommended limit per day will be filled by 1 serving. This food has the same quantity of sodium as foods like grapefruits, apples and ice pop with a sodium/calorie ratio of 50%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Grilled Chicken Salad (Texas Roadhouse), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    For most people, 22 g is 55% of your daily limit. This item has a inordinate degree of sugar compared to foods in the same food group (salads). In this case, roughly 93% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 24% of all foods in our database have a greater sugar percentage. Having an above average amount of sugar with a sugar/calorie ratio of 36.67%, it is around the same amount as puddings, cherry pie and vinaigrette.

    Overall Score

    High

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Chinese Chop Salad (Small) (Noodles & Company)