Nutritional Value and Information

• How many calories are in 1 serving?

  410 calories (1 kilojoules) are in 1 omelette - it is equivalent to 1205.89 g of broccoli (raw), 8.2 cups of carrots (raw, sliced), and 13.23 cups of parsley (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  11 g is 3.67% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (eggs), this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than around 39% of other foods. On the other hand, only 12% of all foods in our entire system have a lower ratio of carbs to calories. Having a modest amt of carbs with a carbs/calorie ratio of 10.73%, it contains the same amt as jerky, scrambled eggs and crab.

  Overall Score

  Modest

  Alternatives: Medium Eggs (Best Choice), Quail Eggs (Roland), Extra Large Eggs

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (eggs), this item has a below average degree of cholesterol. Here, about 81 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than around 45 percent of all foods in our entire database. 20 milligrams is 6.67% of your daily recommended consumption for most individuals. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.88%, it contains the same amt as cabbage, cereal bars and italian dressing.

  Overall Score

  Moderate

  Alternatives: Strawberry mousse, 100% Liquid Egg Whites (All Whites), 100% Liquid Egg Whites (Egg Beaters)

• How much fiber are in 1 serving?

  8% of your daily recommended value will be filled by this specific serving size. This specific food has less fiber than approximately 58 percent of all foods in our system. Likewise, compared to foods in the same food group (eggs), this item has a above average amount of fiber. Here, within its own food group, this item has less fiber than roughly 21 percent of other foods. At 1.95 g for every 400 calories, this item has a serviceable level of fiber (it has the same degree as foods like energy drinks, cheese pizza and pizza).

  Overall Score

  Moderate

  Alternatives: Natural Cage Free Eggs (Winn-Dixie), Boiled Egg - Chopped, Cage Free Fresh Hard Cooked Peeled Eggs

• How much protein are in 1 serving?

  Around 10 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (eggs), this specific food has a above average amount of protein. In this case, approximately 28 percent of foods in this food group have a greater protein percentage. Having a whopping quantity of protein with a protein/calorie ratio of 38.05%, it has the same degree as lentils, flatbread and hot dogs. 78% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Omega-3 Large Brown Eggs (Organic Valley), Extra Large Eggs (Market Pantry), Large Grade A Eggs (Hard Boiled)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (eggs), this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 66 percent of other foods. In the same way, this item has less saturated fat than about 28 percent of all foods in our system. Containing 6.83 g for every 400 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like cocoa, nutrition bars and turkey bacon).

  Overall Score

  High

  Alternatives: Egg White, Real Eggs (Kirkland Signature), Sugar Free Chocolate Macaroons

• How much sodium are in 1 serving?

  Compared to foods in the same food group (eggs), this specific food has a immoderate quantity of sodium. Here, roughly 33 percent of foods in this food group have a greater sodium ratio. In the same way, about 26 percent of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like popcorn, casseroles and polenta with a sodium/calorie ratio of 268.29%, which is an above average amount. For a healthy female, 1100 milligrams is 45.83% of your daily recommended intake of sodium.

  Overall Score

  High

  Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

• How much sugars are in 1 serving?

  Roughly 44 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, this specific food has a inordinate amt of sugar compared to foods in the same food group. In this case, nearly 19% of foods in this food group have a greater sugar ratio. This item has the same amount of sugar as foods like mushrooms, pepperoni pizza and mixed nuts at 6.83 g for every 400 calories, which is a fair amount. 7 grams is 17.5% of your daily recommended consumption for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Scrambled Egg (Taco Cabana), Hard Boiled Eggs , Egg Busters 99% Real Eggs (Wegmans)