How many calories are in Tokyo Joe's Veggies Add-Ons

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 0.9g
  • Carbs: 12g
  • Protein: 4.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories are in 1 serving - it has around the same degree of calories as 0.92 lbs of cos or romaine lettuce (raw), 14.2 oz sauerkraut, and 1.65 cups of italian diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a reasonable amt of carbs. In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 33 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 67.61%, this specific food has an above average level of carbs (it has the same quantity as foods like couscous, carrots and artichokes).

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Green Olives (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like fruit, macaroni and litchis with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Corn on the Cob Ear, Golden Jewel Blend (Wegmans), Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a poor amount of fiber at 0 g per 100 calories, it has the same quantity as white wine, parmesan cheese and fried chicken. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Spring Blend Vegetables (Kroger), Sugar Snap Peas (Marketside), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    This specific food has a exceptional degree of protein compared to foods in the same food group (vegetables). In this case, about 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 24% of all foods in our entire database. 8.4% of your daily recommended value will be achieved by this specific serving size. Having a outstanding amount of protein with 29.58 grams for every 500 calories, it is around the same amount as granola, nuts and grits.

    Overall Score

    High

    Alternatives: Asparagus Cut Spears (Great Value), Broccoli Florets (Flav-R-Pac), Premium Petite Brussels Sprouts (Hanover)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with 0 mg per 200 calories, it contains the same amount as white wine, prunes and blackberries. For most people, 0 mg is 0% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a trivial quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cucumbers (Souper Salad), Buttercup Squash (Melissa's), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. This item has a meager amount of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than about 100 percent of all foods in our database. Having a minute degree of sugar with 0 g per 600 calories, it is around the same degree as turkey bacon, hash browns and havarti cheese.

    Overall Score

    Low

    Alternatives: Baby Spinach (Kroger), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Stuffed Olives (Clover Valley)