How many calories are in Tokyo Joe's Veggies

211.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 211.5
  • Fat: 2.7g
  • Carbs: 36g
  • Protein: 12.6g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a minute level of sugar (it has the same quantity as foods like chicken thighs, white rice and fish oil). 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a limited amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ma Po Tofu (P.F. Chang's), Pitted Kalamata Olives (Peloponnese), Cut Leaf Spinach (Freshlike)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like fish, chicken wings and crepes at 0 grams per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), El Diablo Veggies (On The Border), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as macaroni and cheese, iced coffee and drink mixes. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Onions (Subway), Brussels Sprouts (Pictsweet), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, nectarines and pine nuts. 0% of your daily recommended value of sodium will be met by 1 serving. This food has a limited amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, this food has less sodium than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Butter Lettuce (Trader Joe's), Green Split Peas (Western Family), Tomato and Rocket Salad (Marks & Spencer)

  • How many calories are in 1 serving?

    211 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 7.29 small onions (raw), 1.37 lbs of jute potherb, and 755.36 g of hawaiian style pickled radishes.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    12.6 g is 25.2% of your daily recommended limit of protein for a healthy person. This food has a excellent quantity of protein compared to foods in the same food group (vegetables). Here, about 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 24% of all foods in our database have a greater protein/calories ratio. This item has the same quantity of protein as foods like peppers, cereal and gnocchi with a protein/calorie ratio of 23.83%, which is a superb amount.

    Overall Score

    High

    Alternatives: Green Peas (Souper Salad), Premium Petite Brussels Sprouts (Hanover), Vegetable Medley (Trader Joe's)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like sourdough bread, radishes and noodle soup at 68.09 g for every 400 calories, which is a moderate-high amount. Approximately 32 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 57 percent of other foods. 12% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Leafy Lettuce (Jason's Deli), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)