Nutritional Value and Information

• How many calories are in 1 serving?

  141 calories are in 1 serving - it is equivalent to 0.97 cups of succotash, 391.67 g of low sodium carrots, and 470.0 g of japanese style cabbage.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, about 43% of other foods in this food group have a lower carbs ratio. In the same way, around 68 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like rice, sushi and garlic with a carbs/calorie ratio of 68.09%, which is an above average amount. For most people, 24 g is 8% of your recommended limit per day of carbs.

  Overall Score

  High

  Alternatives: Extra Hot Horseradish (Inglehoffer), Sliced Jalapeno Peppers (Trappey's), Salad Olives with Minced Pimiento (Western Family)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like olive oil, pepper and blueberry pie). 0 mg is 0% of your daily recommended limit for a healthy male. Just 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Boulder Veggie Bowl (Regular) (Tokyo Joe's), Baby Zucchini - Raw, Baba Ghannouge (Haig's)

• How much fiber are in 1 serving?

  0% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as iced tea, rice and frozen yogurt.

  Overall Score

  Low

  Alternatives: All Natural Petite Diced Tomatoes (Great Value), Seasoned Southern Style Country Cabbage (Glory Foods), Green & Crisp Lettuce with Double Carrots (Fresh Express)

• How much protein are in 1 serving?

  Having a wonderful amt of protein with a protein/calorie ratio of 23.83%, it is around the same quantity as empanadas, rice and leeks. For most people, 8.4 g is 16.8% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than about 28% of other foods. Similarly, this food has less protein than about 24 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Sweet Baby Greens (Fresh Express), Mushrooms Pieces & Stems (Ralphs), Zucchini - Raw

• How much sodium are in 1 serving?

  0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a limited amount of sodium. Here, about 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like watermelons, sweetener and vodka with a sodium/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: French Style Green Beans (Meijer), Red Bell Pepper - diced, Onions (Subway)

• How much sugars are in 1 serving?

  For a healthy person, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 100 percent of all foods in our system. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, corned beef and crispbread.

  Overall Score

  Low

  Alternatives: Kalamata Olives (Berkley & Jensen), Kalamata Olives Whole (Wegmans), Fresh Picked Celery Hearts (Dole)