How many carbs are in Cosi Vegi Muffaletta Sandwich

824Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 824
  • Fat: 51g
  • Carbs: 24g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    824 calories (824 kcal) are in 1 sandwich - it is equivalent to 824.0 flower sesbania flower, 68.67 tbsp cooked garlic, and 68.67 oz carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of carbs. Here, nearly 99% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 87% of all foods in our system. This item has the same amount of carbs as foods like scallops, half and half creams and calamari with a carbs/calorie ratio of 11.65%, which is a reasonable amount. 8% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a average amt of cholesterol compared to foods in the same food group. Here, nearly 40% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 49 percent of all foods in our entire database have a greater cholesterol ratio. Having an average amt of cholesterol containing 2.91 milligrams for every 100 calories, it is around the same amt as beans, kidney beans and macaroni and cheese. For a healthy male, 24 mg is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Pleaser Bar (NuGo), Mini Luna Bar - Caramel Nut Brownie (Luna), Premium Trail Mix - Harmony Island Crunch (Emerald)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended consumption of fiber for most individuals. Having a good amount of fiber containing 1.46 g per 300 calories, it is around the same amount as squid, mustard and duck. Compared to foods in its food group, this item has a good amount of fiber. Here, roughly 29 percent of other foods in this food group have a lower fiber ratio. Similarly, about 58% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    48% of your recommended limit per day of protein will be achieved by this specific serving size. This food has the same degree of protein as foods like fruit, cereal bars and blueberry pie with a protein/calorie ratio of 11.65%, which is an average amount. Around 45 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a mild degree of protein compared to foods in its food group. Here, about 22% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Caramel Crunch Meal Bar (Medifast), Double Peanut Butter Protein Bar (BariWise)

  • How much sodium are in 1 serving?

    122.04% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Approximately 16% of all foods in our entire database have a greater sodium/calories ratio. In the same way, this item has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 7% of other foods. Containing 2132.77 mg per 600 calories, this item has a very high level of sodium (it has the same amount as foods like jerky, chow mein and baked beans).

    Overall Score

    Very High

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)