How many calories are in Bob's Red Mill Vegi Soup Mix

330Calories

Per Serving

Number of Calories: Based on 1/2 cup raw serving

  • Calories: 330
  • Fat: 2g
  • Carbs: 60g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1/2 cup raw - it is the same (calorie-wise) to 2.8 lbs of pumpkin (raw), 1320.0 g of arugula lettuce, and 36.67 stalk large celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same amount as potatoes, frostings and quinoa. This item has less carbs than about 28 percent of all foods in our database. Similarly, compared to foods in the same food group (most soups), this specific food has a extreme degree of carbs. Here, almost 82 percent of other foods in this food group have a lower carbs/calories percentage. 60 g is 20% of your daily limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with 0 milligrams per 400 calories, it has the same degree as wheat bread, raisins and watermelons. Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Chicken Stock (Kirkland Signature)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 16% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than about 33% of other foods. For a healthy female, 8 g is 32% of your daily recommended limit. Having a premium degree of fiber with a fiber/calorie ratio of 2.42%, it contains the same amt as wheat bread, sweet potato and grapes.

    Overall Score

    Very High

    Alternatives: Silverado Beef Chili (Stagg), Select Harvest Italian-Style Wedding Soup (Campbell's), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like malt drinks, pretzels and mousse with a protein/calorie ratio of 24.24%, which is a outstanding amount. For a healthy female, 20 g is 40% of your daily recommended limit. Nearly 23% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this food has a outstanding quantity of protein. Here, about 28 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with 0 g per 600 calories, it contains the same amt as strawberries, roast turkey and lemonade.

    Overall Score

    Low

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain), Minestrone Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    At most 10% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of sodium. In this case, just 3% of other foods in this food group have a lower ratio of sodium to calories. 1.17% of your daily recommended limit will be met by this food/serving size. This item has the same quantity of sodium as foods like plums, litchis and brown sugar with a sodium/calorie ratio of 8.48%, which is a small amount.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Having a meager quantity of sugar at 0 g per 500 calories, it has the same amount as haddock, corned beef and pine nuts.

    Overall Score

    Low

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Creamy Chicken