Kraft Velveeta Cheese Slices Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it has an equal amt of calories as 0.17 cups of crumbled feta cheese with garlic and herb, 0.86 slices of deli sliced gouda cheese, and 2.22 oz tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily limit for a healthy person. Having a mild quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as egg whites, hemp milk and cream. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, almost 44% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 86 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Tilla-Moos Cheddar Cheese (Tillamook), Medium Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of cholesterol. In this case, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 89% of all foods we analyzed have a lower cholesterol percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as hard boiled eggs, brisket and egg yolks. 15 mg is 5% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Light Bartlett Pear Manosteen Yogurt (Lucerne), Vanilla Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit of fiber. This specific food has a limited amount of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as yogurt, margarine and herring.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    With 33.33 g for every 500 calories, this food has a excellent level of protein (it has the same amt as foods like gravy, potato skins and granola bars). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than approximately 45% of other foods. Likewise, about 20 percent of all foods in our system have a greater protein/calories ratio. For most people, 4 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Alta Dena), Low Sodium Muenster Cheese (Boar's Head), Light Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 40% of other foods. With a saturated fat/calorie ratio of 37.5%, this specific food has a excessive level of saturated fat (it has the same amount as foods like blue cheese, brisket and chocolate).

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Kroger), Fat Free Skim Milk, Fat Free Light Cappuccino Yogurt (Publix)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like egg whites, bacon and ham with a sodium/calorie ratio of 500%, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of sodium. In this case, almost 6% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 91% of all foods in our entire system have a lower sodium/calories percentage. 12.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your recommended limit per day. Having an average quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same amt as mayonnaise, roast turkey and rolls. This food has a average degree of sugar compared to foods in the same food group. In this case, around 50% of other foods in this food group have a lower sugar ratio. Likewise, around 56% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), Brie Light, Shredded Mozzarella Cheese (Great Value)