Calorie Content in Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product

62Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 62
  • Fat: 3g
  • Carbs: 3.3g
  • Protein: 5.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories are in 1 oz - it is equivalent to 0.41 cups of vitamin d milk, 2.82 tbsp grated romano cheese, and 0.52 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, roughly 52% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 19 percent of all foods in our entire database have a lower carbs percentage. 1.1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like cream cheese, steak and lobster at 10.65 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sticksters Colby Jack Cheese Sticks, Reduced Fat Mexican Cheese Blend (Albertsons), Crumbled Feta (Giant Food)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cream cheese, fish oil and oysters containing 116.13 mg per 600 calories, which is a inordinate amount. For a healthy person, 12 milligrams is 4% of your daily recommended value. Compared to foods in its food group, this item has a fair amt of cholesterol. Here, nearly 55 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 83% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Raspberry Chocolate Smoothie

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Containing 0 g per 200 calories, this item has a miniscule level of fiber (it has the same quantity as foods like garlic bread, brown sugar and italian dressing).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This food has a superb degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 22% of other foods. Similarly, this item has less protein than nearly 12 percent of all foods in our entire database. 11% of your daily limit of protein will be achieved by this food/serving size. Having a premium amount of protein at 44.35 g for every 500 calories, it has the same degree as pork chops, jambalaya and corned beef.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Deli Deluxe Natural Slice Swiss (Kraft), Mexican Style Nacho Blend Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Roughly 8 percent of all foods among all food groups have a greater saturated fat ratio. However, this item has a reasonable amount of saturated fat compared to foods in its food group. In this case, nearly 50% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like lamb, brisket and goat milk with a saturated fat/calorie ratio of 29.03%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Belfonte), Light & Fit Yogurt (Dannon), Light Black Cherry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Approximately 94% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. Having a extreme quantity of sodium with a sodium/calorie ratio of 716.13%, it is around the same quantity as greek salad, collards and ham. 444 mg is 18.5% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    2.4 g is 6% of your daily recommended intake of sugar for most people. This food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 47% of other foods. Likewise, this item has less sugar than about 41% of all foods we analyzed. Having a considerable amount of sugar containing 3.87 g for every 100 calories, it is around the same quantity as beer, chips and whole grains.

    Overall Score

    Moderate

    Alternatives: Sliced Goat's Milk Dutch Cheese (Trader Joe's), Garlic & Herb Cheese Wedge (Weight Watchers), Cheese Snack Bars - Pepper Jack (Market Pantry)