How many calories are in Olive Garden Venetian Apricot Chicken

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 4g
  • Carbs: 32g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.6 large yellow sweet peppers, 19.0 cups chopped celery (raw), and 2.99 lbs of hearts of palm.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 32 g is 10.67% of your daily limit. This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, nearly 79 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this item has less carbs than almost 72 percent of all foods we analyzed. With 16.84 g per 200 calories, this item has a considerable level of carbs (it has the same amount as foods like pies, coleslaw and chocolate).

    Overall Score

    Moderate

    Alternatives: Ground Turkey, Oven Roasted Turkey Breast (Carolina Pride), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a trivial degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like parsnips, peppers and sauces). 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Basic Pizza Crust, Turkey Meatballs (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high degree of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 18% of all foods in our database. With a fiber/calorie ratio of 2.11%, this specific food has a very high level of fiber (it has the same quantity as foods like parsnips, jalapenos and dried fruit). For a healthy individual, 8 g is 32% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has a exceptional degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 25 percent of other foods. Similarly, about 5 percent of all foods we analyzed have a greater protein percentage. At 71.05 grams for every 500 calories, this item has a tremendous level of protein (it has the same amount as foods like swiss cheese, pastrami and curries). For a healthy individual, 54 grams is 108% of your daily limit.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Homestyle Turkey Meatballs (Foster Farms), Apple Maple Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, at most 17 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 64 percent of all foods in our system. At 1.18 g per 300 calories, this food has a fair level of saturated fat (it has the same quantity as foods like haddock, broth and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Organic Top Sirloin Roast (Trader Joe's), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Roasted Turkey (Family Meal) (Boston Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 373.68%, this food has a steep level of sodium (it has the same quantity as foods like mushrooms, pickles and bisque). For a healthy person, 1420 mg is 59.17% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a stiff quantity of sodium. Here, roughly 66% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than about 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Combo (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This item has the same degree of sugar as foods like olive oil, haddock and trout with a sugar/calorie ratio of 0%, which is a meager amount. Roughly 100 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Wings (Little Caesars), Buffalo Style Chicken (Kretschmar), Bavarian Bratwurst (Trader Joe's)