Olive Garden Venetian Apricot Chicken Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 3g
  • Carbs: 32g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it has about the same degree of calories as 25.45 medium tomatillos, 31.11 oz green string beans (raw), and 14.0 cups chopped celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 32 g is 10.67% of your daily recommended limit of carbs. Compared to foods in the same food group (meat), this food has a excessive quantity of carbs. In this case, about 88% of other foods in this food group have a lower carbs/calories percentage. Yet, almost 42% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 45.71%, this item has a reasonable level of carbs (it has the same amount as foods like pepperoni pizza, souffle and soy sauce).

    Overall Score

    Moderate

    Alternatives: Sliced Pepperoni (Priano), Bacon Pieces (Publix), Fresh Ham

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a low amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as corn on the cob, corn chips and bulgur.

    Overall Score

    Low

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    For a healthy individual, 8 grams is 32% of your daily recommended limit. This specific food has a immense quantity of fiber compared to foods in the same food group (meat). In this case, roughly 5% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than around 13 percent of all foods in our database. Having a high amt of fiber at 2.86 g for every 100 calories, it is around the same quantity as garden salad, coconuts and soy nuts.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amt of protein. In this case, within its own food group, this food has less protein than about 37% of other foods. Similarly, about 7 percent of all foods among all food groups have a greater protein ratio. 62% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a vast degree of protein with a protein/calorie ratio of 44.29%, it is around the same amt as eel, soy nuts and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Piller's), Chicken Tenders (7-Eleven), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this food has a moderate level of saturated fat (it has the same amount as foods like pinto beans, gelatin and gumbo). Roughly 34% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 85% of other foods.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), BBQ Pulled Chicken (Chicken Out Rotisserie), Country Dinner Vegetarian Salisbury Steak (Amy's)

  • How much sodium are in 1 serving?

    Almost 88% of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, around 72% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 1180 mg is 49.17% of your recommended limit per day of sodium. Having a extreme degree of sodium with a sodium/calorie ratio of 421.43%, it is around the same degree as turkey, turnips and sodas.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Grilled Kalbi Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar containing 0 g for every 200 calories, it has the same amount as tahini, capers and anchovies. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Just 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (meat), this food has a meager amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pre-sliced Hickory Smoked Turkey Breast (Jennie-O), Braised Hickory Back Ribs (Earls), Chicken Katsu (L&L Hawaiian Barbecue)