How many carbs are in Ambrosial Granola Venetian Vineyard Granola

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/3 cup - it has approximately the same degree of calories as 27.91 g of oats corn and wheat maples flavored squares cereal, 33.06 g of toasted garlic bread, and 1.2 focaccia onion focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than roughly 59 percent of other foods. Similarly, nearly 30% of all foods we analyzed have a greater carbs/calories ratio. 21 g is 7% of your daily recommended intake for most people. This specific food has the same quantity of carbs as foods like most beverages, sandwich cookies and english muffins with a carbs/calorie ratio of 70%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. At most 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, this specific food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as miso soup, raspberries and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Frankfurter Rolls (Cobblestone Mill), Rye Bagels (Manhattan Bagel), Toasted Rice Bran Bread

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for most men and women. This specific food has a superb degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than approximately 20% of other foods. Similarly, roughly 85% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.5%, this specific food has a very high level of fiber (it has the same amt as foods like whole cereals, baby carrots and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a proficient level of protein (it has the same amt as foods like cakes, cupcakes and apple pie). Approximately 39% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 73 percent of other foods. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Flatout Wraps (Best Life), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a moderate level of saturated fat (it has the same degree as foods like vegetable juice, shallots and cornbread). This specific food has less saturated fat than about 41 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a inordinate amt of saturated fat. In this case, around 82 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread with Omega-3s (Wegmans), Crunchy Granola Cereal (Publix), Light 35 White Bread (Nickles)

  • How much sodium are in 1 serving?

    This item has a minute amount of sodium compared to foods in the same food group. In this case, just 5 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 10 percent of all foods in our database have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like strawberries, plums and gum containing 8.33 milligrams for every 100 calories, which is a inconsiderable amount. For a healthy individual, 10 mg is 0.42% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Corn Tortillas (Azteca), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as cocktails, sundaes and mousse. Compared to foods in the same food group (breads and cereals), this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 14 percent of other foods. Similarly, about 68 percent of all foods in our entire database have a lower sugar ratio. 20% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Crusty Italian Garlic Bread (Publix), Light Rye Crispbread (Wasa)