How many calories are in Robeks Juice Venice Burner Smoothie

231Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 231
  • Fat: 1g
  • Carbs: 46g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories (0 kilojoules) are in 12 fl oz - it has around the same degree of calories as 57.75 cups of cilantro (chopped), 855.56 g of beet greens (cooked), and 57.75 small olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 79.65%, this item has a unreasonable level of carbs (it has the same amt as foods like roasted potatoes, corn on the cob and fudge). This specific food has less carbs than approximately 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this specific food has a considerable degree of carbs. Here, about 50% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 46 g is 15.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Unsweetened Tea (Longhorn Steakhouse), Enviga Sparkling Green Tea - Berry (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, sweetener and pears.

    Overall Score

    Low

    Alternatives: 100% Juice Smoothie - Orange Mango Motion (Naked Juice), Wild Raspberry Iced Tea (Bob Evans), Sugar Free French Vanilla Iced Coffee Mix (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than around 8% of other foods. In the same way, about 78% of all foods in our database have a lower fiber percentage. Having an above average amount of fiber with a fiber/calorie ratio of 1.73%, it has the same quantity as sourdough bread, hot chocolate and cupcakes. 16% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Mocha Coffee Energy Drink (Archer Farms), Sweet Ground Chocolate and Cocoa (Ghirardelli), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    For most men and women, 9 g is 18% of your daily recommended value of protein. About 57 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a whopping degree of protein compared to foods in the same food group (most beverages). Here, around 81% of other foods in this food group have a lower protein percentage. Having a serviceable amt of protein with a protein/calorie ratio of 15.58%, it contains the same amt as horseradish, nougat and orange juice.

    Overall Score

    Moderate

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Caffe Misto (Venti) (Starbucks), Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as crackers, sushi and vegetable melons. Compared to foods in the same food group (most beverages), this food has a low quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Strawberry Fanta (20 fl oz) (Jack in the Box), Black Russian Cocktail, Strawberry Yogurt Smoothie (WonderSlim)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of sodium. In this case, almost 100% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 100 percent of all foods in our system. This food has the same amt of sodium as foods like dates, prunes and chestnuts containing 0 mg per 200 calories, which is a small amount. 0 milligrams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Cabernet Sauvignon (Red Robin), Blackberry Firefly Tea (Longhorn Steakhouse), Citrus Stinger Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    97.5% of your daily limit will be met by this specific serving size. Having a steep quantity of sugar with 16.88 g for every 100 calories, it has the same amount as gelatin, blueberries and nectarines. Compared to foods in its food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than approximately 42 percent of other foods. Similarly, roughly 91% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Iced Tea (Medium) (Schlotzsky's Deli), Banana Berry Smoothie (Kid's) (Longhorn Steakhouse)