Calories in Venison

52Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 52
  • Fat: 2g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories are in 1 oz - it is the same (calorie-wise) to 346.67 g of mustard greens (cooked), 5.78 cups of mixed greens, and 0.18 lbs of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater carbs/calories percentage. 0 g is 0% of your daily limit of carbs for a healthy person. This food has the same degree of carbs as foods like romano cheese, pepperoni and provolone cheese with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Boneless Skinless Chicken Breast Fillets (Sanderson Farms), Sliced Back Bacon (The Butcher's Cut)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 51.92%, it contains the same amt as hard boiled eggs, octopus and stews. Nearly 95 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a very high degree of cholesterol. In this case, around 91% of other foods in this food group have a lower cholesterol/calories percentage. 9% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Smart Sausages - Chorizo Style (Lightlife Foods), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Containing 0 grams per 400 calories, this item has a small level of fiber (it has the same amt as foods like grape juice, goat milk and turkey breast). For a healthy male, 0 g is 0% of your daily recommended consumption. This item has less fiber than roughly 100% of all foods in our entire database. In the same way, this specific food has a minimum quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted Chicken with Grilled Vegetables (Primo), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. Here, approximately 27 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 95% of all foods among all food groups have a lower protein percentage. Having a tremendous amount of protein with a protein/calorie ratio of 53.85%, it has the same degree as fish, goat milk and red potatoes. 7 grams is 14% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Tender n' Juicy Pork Loin Backribs (John Morrell), Thin Sliced Turkey (Lunch Mate)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in its food group. Here, nearly 69 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 76 percent of all foods among all food groups have a lower saturated fat percentage. Having a unreasonable amount of saturated fat containing 5.77 g per 300 calories, it contains the same amt as olive oil, chicken wings and cobbler.

    Overall Score

    High

    Alternatives: Extra Lean Ground Beef (Wal-Mart), Grilled Chicken Breast (O'Charley's), Rotisserie Flavor Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.31%, this specific food has a typical level of sodium (it has the same degree as foods like quinoa, blueberries and cranberries). Nearly 21 percent of all foods we analyzed have a lower sodium ratio. Likewise, this item has a limited amount of sodium compared to foods in the same food group. In this case, merely 6 percent of other foods in this food group have a lower ratio of sodium to calories. 0.92% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Patty (Fuddruckers), Roasted Chicken (Half) (Romanian Orthodox), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like brazil nuts, swordfish and brie cheese with 0 grams per 500 calories, which is a miniscule amount. For a healthy individual, 0 grams is 0% of your daily recommended intake of sugar. This item has a minute amount of sugar compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Pork Beef Peppered Loaf, Hot & Spicy Sausage Patties (Morningstar Farms)