Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 slice - it has the same amount of calories as 0.62 cups of 2% reduced fat milk, 0.67 container icelandic style skyr non-fat yogurt (orange & ginger), and 0.46 cups of fat free vanilla yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended limit will be achieved by 1 serving. Around 100 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a minute amt of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like colby cheese, salami and tuna with a carbs/calorie ratio of 0%, which is a trivial amount.

  Overall Score

  Low

  Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), White American Cheese Slices (Kroger), Smoked Cheddar Cheese (Great Lakes Cheese)

• How much cholesterol are in 1 serving?

  6.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Almost 89 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this specific food has a enormous amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as anchovies, ribs and eel.

  Overall Score

  Very High

  Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Nonfat Sharp Cheddar Singles (Meijer), Greenwise Chocolate Soy Milk (Publix)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like miso soup, barbecue sauce and orange juice). Compared to foods in its food group, this specific food has a trivial amt of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber/calories percentage. 0 g is 0% of your daily recommended limit for a healthy person.

  Overall Score

  Low

  Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  10% of your daily limit will be filled by 1 serving. Having a exceptional amt of protein at 37.5 g per 600 calories, it is around the same amt as almonds, chips and cornmeal. Nearly 78 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a considerable amount of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: 2% Sharp Cheddar Singles (Best Choice), Greek Strained Nonfat Yogurt - Blueberry (Athenos), Part Skim Shredded Mozzarella Cheese (ShopRite)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same amt as foods like quesadillas, poached eggs and parmesan cheese). Compared to foods in the same food group, this food has a high quantity of saturated fat. In this case, roughly 13% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 95% of all foods in our system have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), Fat Free Milk (Stop & Shop), Fat Free Skim Milk (Hy-Vee)

• How much sodium are in 1 serving?

  5.21% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a average degree of sodium. In this case, nearly 51% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 50 percent of all foods in our system. Having a fair amount of sodium with a sodium/calorie ratio of 156.25%, it is around the same quantity as carrot cake, tofu and swordfish.

  Overall Score

  Moderate

  Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much sugars are in 1 serving?

  For most people, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same degree of sugar as foods like havarti cheese, chicken drumsticks and ground beef with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a meager quantity of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Cream Cheese (Trader Joe's), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Reduced Fat Parmesan Cheese (Great Value)