Nutritional Info in Boar's Head Vermont Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 23.61 g of gjetost cheese, 183.33 g of whole milk, and 1.01 slices of fontina cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This food has a ordinary quantity of carbs compared to foods in its food group. Here, only 18 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 7% of all foods in our database have a lower carbs/calories percentage. Having a insubstantial amount of carbs containing 1.82 grams per 200 calories, it has the same amt as salami, ground beef and string cheese.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Lite Matured Gouda Cheese (Beemster), Monterey Jack Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amount as parmesan cheese, mousse and mahi mahi. 30 mg is 10% of your daily recommended intake for most individuals. About 90 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a enormous degree of cholesterol. In this case, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Fat Free Sour Cream (Best Choice), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amount as foods like fish, watermelons and string cheese).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amt of protein. Here, approximately 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 22 percent of all foods in our database. Having a exceptional amount of protein at 38.18 grams per 600 calories, it contains the same quantity as milk shakes, pepper and pretzels. For most people, 7 grams is 14% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Lite Blueberry Yogurt (Ralphs), 1% Lowfat Milk (Belfonte)

  • How much saturated fat are in 1 serving?

    Containing 27.27 grams per 600 calories, this specific food has a very high level of saturated fat (it has the same amt as foods like blue cheese, greek salad and mozzarella cheese). This food has less saturated fat than roughly 5% of all foods in our database. Likewise, this food has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Horseradish Jack (Hannaford), Organic Lowfat Key Lime Yogurt (Trader Joe's), Live Key Lime Soy Yogurt

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be filled by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 172.73%, it has the same amt as whole grains, brownies and sweet rolls. This specific food has less sodium than roughly 46 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake of sugar for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than almost 100% of all foods we analyzed. Having a small amount of sugar at 0 g for every 400 calories, it contains the same amt as parmesan cheese, vodka and bison.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Chunk Cheese (Kraft), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Queso Fresco Part Skim Milk Cheese (Cacique)