How many carbs are in Kroger Vermont Extra Sharp White Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Only 0 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs ratio. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as vegetable oil, muenster cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Sharp Cheddar Cheese Slices (Cracker Barrel), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods in our entire system have a lower fiber percentage. Having a miniscule amt of fiber at 0 g per 100 calories, it has the same quantity as romano cheese, quesadillas and milk. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cherry Cheesecake Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this food has a minimum amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as vodka, chimichangas and brie cheese. 0% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Shredded Monterey Jack Cheese (Kraft), Organic Mild Cheddar Cheese Shredded (Organic Valley), Smoked Butterkase Cheese (Boar's Head)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 piece - it is equivalent to 36.14 grams pub cheese with jalapenos, 1.01 slices of fontina cheese, and 1.22 stick sticksters colby jack cheese sticks.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has less sodium than around 49% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate quantity of sodium. In this case, almost 48% of foods in this food group have a greater ratio of sodium to calories. 7.5% of your daily recommended intake will be filled by this specific serving size. Having a moderate degree of sodium containing 981.82 milligrams for every 600 calories, it has the same amount as desserts, veal and mousse.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable amount of protein. In this case, around 48 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 78 percent of all foods in our database have a lower protein ratio. 14% of your daily limit will be achieved by this food/serving size. Having a superb degree of protein with 38.18 g for every 600 calories, it has the same degree as desserts, spreads and waffles.

    Overall Score

    High

    Alternatives: Light String Cheese, 100% Natural String Cheese (Frigo), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your daily recommended consumption of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as fish, goulash and chicken thighs. About 10% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Eggplant Tomato Bake, Nonfat Strawberry Banana Yogurt (Trader Joe's), Chocolate Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like brie cheese, hot dogs and pies with 5.45 g per 100 calories, which is a excessive amount. This specific food has less saturated fat than about 5% of all foods in our system. Similarly, compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, around 12 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Fruit Yogurt (Wegmans), Lite Nonfat Strawberry Banana Yogurt (Hiland), Greek Nonfat Yogurt - Plain (Athenos)