Calorie Content in Cracker Barrel Vermont Sharp White Cheddar Cheese Sticks

110Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 stick - it is equivalent to 1.29 C Smoothie skim milk, 0.46 cups of light ricotta cheese, and 1.09 slices of gouda or edam cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, chicken drumsticks and trout. Compared to foods in its food group, this food has a insubstantial amount of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. Similarly, merely 0% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chipotle Jack Cheese (Finlandia), 100% Parmesan Cheese (Rienzi), Imported Havarti Cheese Natural Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 10 percent of all foods in our database. Likewise, this specific food has a very high amount of cholesterol compared to foods in its food group. Here, nearly 82 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 30 mg is 10% of your DRV (Daily Recommended Value). Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same quantity as lamb chops, ham and mahi mahi.

    Overall Score

    Very High

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Captain's Wafers Cream Cheese and Chives (Lance), Sour Cream (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This food has the same amt of fiber as foods like tuna, teriyaki sauce and rice cakes with a fiber/calorie ratio of 0%, which is a minute amount. This item has a low amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this food has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 22 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a fair amt of protein. Here, almost 52% of foods in this food group have a greater protein/calories ratio. Having a fine quantity of protein with a protein/calorie ratio of 25.45%, it has the same amount as tahini, nuts and waffles. 7 grams is 14% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Trader Joe's), Fat Free Milk (Valu Time), Mozzarella Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a high degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 12 percent of other foods. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same amt as quesadillas, ribs and sour cream.

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Spartan), Fat Free Sharp Cheddar Singles (Giant Food), American Cheese Slices (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sodium. In this case, approximately 48 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 49% of all foods we analyzed. This food has the same quantity of sodium as foods like croissants, eggs and edamame with a sodium/calorie ratio of 163.64%, which is a considerable amount. 180 milligrams is 7.5% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended consumption of sugar will be met by 1 serving. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, flounder and egg yolks.

    Overall Score

    Low

    Alternatives: Aged Swiss Cheese Sliced (Lucerne), X-Tra Sharp New York Cheddar Cheese (Trader Joe's), Deli Deluxe American 2% Milk Cheese Slices (Kraft)