How many calories are in Cracker Barrel Vermont Sharp-White Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 slices - it is equivalent to 61.11 g of low fat american cheese, 0.67 cups of low fat small curd cottage cheese, and 2.89 oz evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be filled by this specific serving size. Nearly 93% of all foods among all food groups have a greater carbs ratio. Likewise, this item has a typical amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 82 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like blue cheese, bacon and provolone cheese with a carbs/calorie ratio of 3.64%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), 100 Calorie Cheese Bites - Cheddar (Kraft), Deluxe American Cheese Slices (Flavorite)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like roast beef, mousse and bologna at 27.27 mg per 100 calories, which is a steep amount. This item has a extreme quantity of cholesterol compared to foods in its food group. In this case, approximately 18 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 10% of all foods in our system have a greater cholesterol/calories ratio. 10% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Orange Creme Yogurt (Yoplait), Light Nonfat Yogurt - Strawberry Banana (Great Value), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as smoked salmon, corn dogs and sweet rolls.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like hummus, pasta sauce and vegetable juice with a protein/calorie ratio of 25.45%, which is a fine amount. This item has a average amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 48 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 22% of all foods in our entire database. 14% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Part Skim Mozzarella Cheese (Polly-O), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of saturated fat. Here, approximately 88 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 5% of all foods in our database have a greater saturated fat percentage. At 10.91 grams per 200 calories, this specific food has a excessive level of saturated fat (it has the same amount as foods like cheddar cheese, pepperoni and mousse).

    Overall Score

    Very High

    Alternatives: Blended Blueberry Yogurt (Acme), Cherry Vanilla Yogurt (Tillamook), Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this food has a considerable level of sodium (it has the same amt as foods like butter, gluten free breads and ricotta cheese). For a healthy person, 180 milligrams is 7.5% of your daily limit. Nearly 49% of all foods among all food groups have a greater sodium percentage. Likewise, this item has a average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 48% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. This food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minute amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Having a meager amt of sugar containing 0 grams per 600 calories, it contains the same degree as poached eggs, calamari and bison.

    Overall Score

    Low

    Alternatives: Double Cheddar Shredded Cheese (Kraft), Finely Shredded Cheddar Melt Cheese (Borden), Light String Cheese (Crystal Farms)