Nutritional Value and Information

• How many calories are in 1 serving?

  At 140 calories (140 kcal), 1 serving has about the same amount of calories as 0.61 piece pumpkin pie, 1.82 oz buttermilk waffles, and 1.3 oz orange flavor gelatin powder.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a immoderate amt of carbs at 31.43 grams for every 200 calories, it has the same degree as vegetables, tomato soup and zucchini. 7.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, around 61% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 38 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Sugar Free Orange Jello (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light)

• How much cholesterol are in 1 serving?

  For a healthy individual, 10 mg is 3.33% of your daily recommended limit. This specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, about 36% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 40 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amt as white bread, horseradish and cabbage.

  Overall Score

  Moderate

  Alternatives: Raspberry Newtons Cookies (Fig Newtons), O'coco's Organic Chocolate Crisps (Sunspire), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

• How much fiber are in 1 serving?

  Having a tiny amount of fiber containing 0 grams per 300 calories, it is around the same degree as burgers, pork chops and cashews. Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, about 100% of all foods in our database have a greater fiber ratio. 0 g is 0% of your daily recommended value for a healthy male.

  Overall Score

  Low

  Alternatives: Theo dark chocolate and orange, Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Mocha Dark Chocolate Bar (Starbucks)

• How much protein are in 1 serving?

  This food has a considerable degree of protein compared to foods in the same food group (sweets). Here, almost 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 76% of all foods in our entire system have a greater protein/calories ratio. Having a decent amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as fish oil, italian dressing and sodas. For most men and women, 2 grams is 4% of your recommended limit per day.

  Overall Score

  Modest

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Proti Square Wafers - Vanilla (Bariatrix), Chocolate Peanut Butter (Balance Bar)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like mayonnaise, meatballs and burritos with a saturated fat/calorie ratio of 16.07%, which is a immoderate amount. Around 27 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this food has a fair amt of saturated fat. Here, about 51% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: Dutch Apple Crumb Pie (Mrs. Smith's), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)

• How much sodium are in 1 serving?

  This food has less sodium than nearly 70% of all foods in our system. Likewise, compared to foods in the same food group, this item has a fair degree of sodium. Here, roughly 58% of other foods in this food group have a lower sodium ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 71.43%, it has the same amount as colby cheese, chips and tofu. 4.17% of your daily recommended consumption of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Small Conversation Hearts (Brach's), Milk Chocolate Chips (Giant Eagle), Crystallized Ginger (Reed's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a average amount of sugar. Here, almost 66% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than about 30% of all foods in our database. This item has the same amount of sugar as foods like mixed vegetables, soy milk and coleslaw with a sugar/calorie ratio of 28.57%, which is an above average amount. 10 g is 25% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Miniatures (Hershey's), Gelatoons Gelatin (Lakeview Farms)