How many calories are in Versatile Bread (Recipe)

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 2.6g
  • Carbs: 22.2g
  • Protein: 2.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.0
White Sugar and Water Syrup 1 tbsp 2.0
Iodized Salt 1/4 tsp 8.0
Vegetable Oil 1 tbsp 2.0
Arrowroot Flour 1 cup 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 124 calories (124 kcal), 1 serving has the same degree of calories as 0.33 cups of green soybeans (raw), 42.23 g of dried shiitake mushrooms, and 25.0 oz oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22.2 g is 7.4% of your recommended limit per day. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.04%, it has the same degree as blueberry pie, okra and potato bread. This recipe has a unreasonable amount of carbs compared to foods in its food group. Here, nearly 30 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 29 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicharrones (Mac's Snacks), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like cantaloupe, carrots and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has a trivial amount of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Club Mix (Utz), Crostini (Whole Foods Market), Spanish Peanuts (Culver's)

  • How much fiber are in 1 serving?

    0.8 g is 3.2% of your daily recommended value for most people. This recipe has the same amt of fiber as foods like chicken breast, syrup and pies containing 1.92 g for every 300 calories, which is a considerable amount. Compared to foods in the same food group, this recipe has a respectable amt of fiber. Here, within its own food group, this recipe has less fiber than around 50% of other foods. In the same way, approximately 51% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Fruit Cocktail (Polar), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    5.8% of your daily recommended intake will be achieved by a serving of this recipe. Having an average degree of protein with a protein/calorie ratio of 9.28%, it contains the same degree as parsnips, tea and chocolate cake. Around 37% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this recipe has a moderate amount of protein. In this case, within its own food group, this recipe has less protein than nearly 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Espresso (Evolution), Red Twists (Snak Club), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 64% of other foods. In the same way, about 32% of all foods we analyzed have a lower saturated fat percentage. This recipe has the same amount of saturated fat as foods like green peas, sourdough bread and melons with a saturated fat/calorie ratio of 2.16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Scooby-Doo Fruit Flavored Snacks (Betty Crocker), Orange You Glad Chiller (12 oz) (Krispy Kreme), Meatless Deli Ham (Yves Veggies)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 11% of other foods. In the same way, nearly 80% of all foods we analyzed have a lower sodium/calories percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 310.4%, it is around the same amt as calzones, mexican cheese and cornbread. 16.17% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Strawberry Frozen Fruit Bars (Grandessa), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 8.8 g per 500 calories, it has the same amt as mixed nuts, goat's cheese and duck. 5.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, around 60% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 54% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Valu Time), Classic Stir Fry Mix (Genghis Grill), Hot Flavored Pork Cracklins (Yoder's)