Calorie Content in Tropical Smoothie Cafe Very Berry Green Tea Smoothie

360Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 360
  • Fat: 1g
  • Carbs: 91g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 smoothie - it is the same (calorie-wise) to 22.5 cups sliced daikon (raw), 11.61 cups chopped broccoli (raw), and 1028.57 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    30.33% of your daily recommended intake will be met by this specific serving size. This food has a unreasonable amount of carbs compared to foods in the same food group (most beverages). Here, roughly 80% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 95% of all foods in our system have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like energy drinks, sauerkraut and cornmeal with a carbs/calorie ratio of 101.11%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Peach Sugar Free Iced Tea Mix (Crystal Light), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like mushrooms, most seasonings and pilaf at 0 mg per 300 calories, which is a limited amount. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diamond, Throwback made with Real Sugar (Can) (Mountain Dew), Hummingbird Smoothie (Robeks Juice)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as smoothies, fajitas and chips. This item has less fiber than around 35% of all foods in our database. In the same way, this food has a premium amount of fiber compared to foods in the same food group (most beverages). In this case, nearly 13 percent of foods in this food group have a greater fiber/calories ratio. For most men and women, 4 grams is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Vegetable Cocktail Juice (Golden Crown), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 87% of all foods we analyzed. Similarly, this food has a favorable degree of protein compared to foods in its food group. In this case, almost 41 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 2 grams is 4% of your daily recommended intake of protein. Having a okay amt of protein with a protein/calorie ratio of 2.22%, it has the same quantity as applesauce, fruit punch and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Coffee (Regular) (Sonic), Skinny Vanilli Smoothie (Right Size), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 1.39%, this item has a meager level of sodium (it has the same quantity as foods like vegetable oil, nectarines and blackberries). This food has a meager degree of sodium compared to foods in its food group. Here, around 90% of foods in this food group have a greater sodium/calories percentage. Similarly, merely 6 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Espresso (Doppio) (Starbucks), Balalaika, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 90%, this specific food has a very high level of sugar (it has the same amt as foods like strawberries, grapefruits and chutney). Compared to foods in the same food group (most beverages), this specific food has a unreasonable degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 26 percent of other foods. Similarly, approximately 95% of all foods in our system have a lower sugar/calories percentage. 81 grams is 202.5% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Iced Brewed Coffee (Grande) (Starbucks), BK Joe Decaf Coffee (Small) (Burger King)