How many calories are in Noodles & Company Very Berry Spinach Salad

670Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 670
  • Fat: 42g
  • Carbs: 56g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 serving - it is equivalent to 16.34 cups of spinach (cooked), 917.81 g of chicory roots, and 8.07 cups of cucumber (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 33.43%, it is around the same degree as french toast, soy milk and turnover. This food has less carbs than approximately 72 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a average amount of carbs. In this case, almost 59 percent of other foods in this food group have a lower carbs/calories percentage. 56 g is 18.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day will be filled by this food/serving size. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 9.7%, it contains the same amt as enchiladas, lattes and spring rolls. Compared to foods in the same food group (salads), this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 54% of other foods. Likewise, this specific food has less cholesterol than around 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Signature Tuscan Salad (Houlihan's), Broccoli Slaw (Marketside)

  • How much fiber are in 1 serving?

    36% of your daily recommended limit of fiber will be filled by this food/serving size. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.34%, it has the same degree as muffins, horseradish and tamales. This item has a ample amt of fiber compared to foods in the same food group (salads). Here, around 44 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 70 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Side Salad (Burgerville), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    36% of your daily recommended intake will be met by this specific serving size. Having an average quantity of protein with 10.75 g for every 400 calories, it contains the same degree as donuts, papayas and corn chips. Roughly 59% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this specific food has a mild quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less protein than about 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Broccoli Slaw (Dole), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 17 percent of other foods. Similarly, this item has less saturated fat than about 21% of all foods in our entire database. With 12.54 grams per 600 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like empanadas, pork and potato skins).

    Overall Score

    High

    Alternatives: Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Garden Salad (Ready Pac), Feta & Kalamata Olive Salad (Krinos)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, nearly 46% of foods in this food group have a greater sodium percentage. In the same way, around 35% of all foods we analyzed have a greater ratio of sodium to calories. 60.83% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Containing 1089.55 mg for every 500 calories, this specific food has a moderate-high level of sodium (it has the same amt as foods like bread crumbs, rye bread and spring rolls).

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Spring Mix Salad (Luby's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Almost 58% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this specific food has a stiff amount of sugar compared to foods in its food group. In this case, approximately 72% of other foods in this food group have a lower sugar percentage. At 7.46 grams per 200 calories, this item has a considerable level of sugar (it has the same degree as foods like quiche, challah and red wine). 62.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), BLT Salad (Old Spaghetti Factory), Cole Slaw (Champps)