Nutritional Info in Costco Very Berry Sundae

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 0.5g
  • Carbs: 89g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is the same (calorie-wise) to 7.09 pops yosicle, 3.15 oz sugar cookies dough, and 3.39 oz artificial blueberry muffin mix, dry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like honey, frozen yogurt and teriyaki sauce at 45.64 g per 200 calories, which is a extreme amount. For most men and women, 89 g is 29.67% of your recommended limit per day of carbs. Compared to foods in its food group, this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than approximately 9 percent of other foods. In the same way, nearly 11 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most people. This specific food has a minimum degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. At 0 milligrams for every 200 calories, this food has a minute level of cholesterol (it has the same degree as foods like almond butter, baked beans and soy yogurt).

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Vanilla Wafers (Souper Salad), Marpoles Candy Marshmallow Poles (Alberts)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for a healthy male. Having a favorable degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as brisket, gorgonzola cheese and chimichangas. Roughly 54 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this item has a above average degree of fiber compared to foods in the same food group. Here, around 25 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Marpoles Candy Marshmallow Poles (Alberts), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 7.69%, it has the same degree as teriyaki sauce, prunes and ice cream sodas. Compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than almost 26 percent of other foods. But, almost 67% of all foods among all food groups have a greater protein/calories percentage. 15% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Creamy Cheesecake (WonderSlim), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like marshmallows, puddings and pretzels with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Thin Pizza Crust (Pillsbury), Laffy Taffy (Wonka)

  • How much sodium are in 1 serving?

    6.79% of your daily limit will be achieved by 1 serving. This item has the same amt of sodium as foods like juice, eggnog and licorice with a sodium/calorie ratio of 41.79%, which is a ordinary amount. This food has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 67% of other foods. Similarly, roughly 80 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Roman Raspberry Sorbetto (Talenti), Dark Chocolate Promise (Dove), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    This item has a unreasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 27% of other foods. Likewise, this specific food has less sugar than almost 19 percent of all foods in our database. 106.25% of your daily limit will be filled by this food/serving size. With a sugar/calorie ratio of 43.59%, this food has a inordinate level of sugar (it has the same amount as foods like watermelons, dried fruit and jams).

    Overall Score

    Very High

    Alternatives: Cinnamon Sticks, Werther's Original Sugar Free Hard Candies (Storck), Sensables Sugar Free Orange Finger Cakes (Tastykake)