Calorie Content in Del Monte Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 30.0 piece brown mushrooms, 0.67 cups of chopped onions (raw), and 18.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be filled by 1 serving. This specific food has the same amount of carbs as foods like mandarin oranges, barbecue sauce and blueberries with a carbs/calorie ratio of 97.78%, which is a extreme amount. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than about 56 percent of other foods. But, this food has less carbs than nearly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like mustard, relish and sodas). This item has a minute amount of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, around 100% of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Beetroot Aloo Koora, Bananas (Hometown Buffet), Whole Kadota Figs in Light Syrup (Roland)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in the same food group, this specific food has a respectable amt of fiber. In this case, around 83 percent of foods in this food group have a greater fiber/calories ratio. However, this item has less fiber than nearly 35% of all foods we analyzed. This food has the same amount of fiber as foods like tomato soup, corn chips and gnocchi with a fiber/calorie ratio of 1.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Organic Mango Chunks (365), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended limit. Compared to foods in the same food group (fruit), this specific food has a proficient amount of protein. Here, around 50 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 81% of all foods in our entire database have a greater ratio of protein to calories. Having a okay degree of protein with a protein/calorie ratio of 4.44%, it is around the same amt as white wine, margarine and relish.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Frozen Strawberries (Trader Joe's), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like nutrition drinks, broth and tahini). At most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fruit), this food has a low amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Clementines (Trader Joe's), Blueberry Spread, Brown Sugar and Port Cranberry Sauce

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 11.11%, it has the same degree as pineapples, dark chocolate and water chestnuts. This specific food has less sodium than about 89 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, roughly 39% of foods in this food group have a greater sodium/calories ratio. For most men and women, 10 mg is 0.42% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Simply Fruit Apricot (Smucker's), Pine-Berry Medley (Fresh & Easy), Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended intake will be fulfilled by 1 serving. With 126.67 g for every 600 calories, this food has a steep level of sugar (it has the same degree as foods like honey, frostings and custard). Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 34 percent of other foods. In the same way, this food has less sugar than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Grape Leaves in Vinegar Brine (Krinos)