Calorie Content in Del Monte Very Cherry Mixed Fruit in Light Fruit Juice Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has about the same amount of calories as 11.25 oz hearts of palm, 7.5 oz snowpeas, and 2.65 oz sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended value for a healthy male. This specific food has the same amt of carbs as foods like fruit salad, pears and grapes with a carbs/calorie ratio of 97.78%, which is a extreme amount. This item has a considerable quantity of carbs compared to foods in the same food group. In this case, around 56 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, this specific food has less carbs than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like barbecue sauce, mashed potatoes and wine with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Apples by the Fire, Organic Frozen Cherries (Townsend Farms), European Type Grapes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a decent quantity of fiber. Here, at most 11% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 44% of all foods in our database have a lower ratio of fiber to calories. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.56%, it contains the same degree as chimichangas, ice cream cones and tempura. For a healthy female, 0.5 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Clementines (Cuties), Berry Medley (Fresh & Easy), Avocado Halves (Trader Joe's)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 2.22%, it has the same quantity as maple syrup, red wine and relish. Just 13% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (fruit), this food has a serviceable amt of protein. In this case, roughly 36% of other foods in this food group have a lower protein ratio. 0.5 g is 1% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Strawberries (Southern Home), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flounder, chickpeas and wine. Compared to foods in the same food group (fruit), this food has a limited degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit (Del Monte), Cara Cara Oranges (Frieda's), Asian Pears (Frieda's)

  • How much sodium are in 1 serving?

    This food has a immoderate degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this food has less sodium than roughly 39 percent of other foods. On the other hand, this item has less sodium than nearly 89% of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 11.11%, it contains the same amount as most beverages, ice pop and walnuts. 0.42% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Red Raspberries (Market Pantry), Mixed Berries (Dole), Apple Slices (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a immoderate degree of sugar. Here, approximately 34 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than roughly 5% of all foods in our system. Having a very high amt of sugar with a sugar/calorie ratio of 84.44%, it has the same amt as cocoa, apple cider and nectarines. 47.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Seasonal Fruit & Mozzarella Salad (Cosi)