Snapple Very Cherry Punch Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 55g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 can - it is equivalent to 547.62 g of snowpeas, 851.85 g of savoy cabbage (raw), and 718.75 g of sweet onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.33% of your daily recommended value of carbs will be achieved by this specific serving size. This food has a stiff degree of carbs compared to foods in its food group. Here, approximately 68% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 8% of all foods we analyzed have a greater carbs/calories percentage. Having a excessive degree of carbs containing 23.91 grams per 100 calories, it is around the same amt as syrup, relish and nectar.

    Overall Score

    Very High

    Alternatives: On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Pike Place Roast (Short) (Starbucks), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of protein. In this case, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same degree as foods like cranberry juice, cranberries and vinaigrette). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Sugar Free 1% Chocolate Milk (Sealtest), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like avocados, eggnog and licorice with a sodium/calorie ratio of 54.35%, which is a safe amount. Nearly 75 percent of all foods in our database have a greater sodium percentage. Likewise, this item has a reasonable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 40% of other foods. 125 milligrams is 5.21% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Modest

    Alternatives: Totally Light 2 Go White Tea Blueberry (4C), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Grand Marnier (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of sugar. Here, approximately 24% of foods in this food group have a greater sugar percentage. In the same way, about 95 percent of all foods among all food groups have a lower sugar percentage. 54 grams is 135% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amt of sugar as foods like energy drinks, barbecue sauce and carrots containing 70.43 g per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Iced Tea (Kid) (Schlotzsky's Deli), Strawberry Orange Banana Drink Mix (Great Value)