Calorie Content in StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water

70Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz drained - it is equivalent to 76.09 g of grouper, 0.2 lbs of ocean pout, and 66.04 g of steamed or boiled scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a low quantity of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than about 100 percent of all foods in our entire database. Containing 0 grams for every 200 calories, this specific food has a minimum level of carbs (it has the same amount as foods like ground turkey, fish oil and veal).

    Overall Score

    Low

    Alternatives: Salad Shrimp (Kroger), Chunk Light Tuna (StarKist Foods), BlueBack Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your DRV (Daily Recommended Value). This specific food has the same quantity of cholesterol as foods like calamari, sour cream and chicken wings containing 214.29 milligrams for every 600 calories, which is a high amount. Nearly 6 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a average quantity of cholesterol. In this case, nearly 46% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Snow Crab Legs (1/2 Pound) (Red Lobster), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With 0 g per 500 calories, this food has a minute level of fiber (it has the same amount as foods like olive oil, ribs and egg yolks). This food has a poor quantity of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, only 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 91.43 g per 400 calories, it contains the same quantity as blue cheese, pork chops and ham. 32% of your daily limit will be met by this specific serving size. This specific food has less protein than almost 5 percent of all foods in our database. Likewise, this specific food has a tremendous amount of protein compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Swai Caribbean BBQ (The Fishin' Co.), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minimum degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire database have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like organic milk, lentils and pasta salad at 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Chunk Light Tuna in Water (Hy-Vee), Flounder Fillets (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 91% of other foods. In the same way, around 24% of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like coconut milk, dark chocolate and beer at 200 milligrams for every 400 calories, which is a modest amount. For most people, 35 mg is 1.46% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vodka, ground beef and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a minute amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Salmon Burgers (SeaPak), Premium Wild Pink Salmon (Bumble Bee)