How many calories are in Silk Very Vanilla Soymilk

130Calories

Per Serving

Number of Calories: Based on 8.25 fl oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 8.25 fl oz - it is equivalent to 0.3 cups of shredded mild cheddar cheese, 1.28 oz pepper jack cheese, and 1.86 slices of deli sliced gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 26% of other foods. Likewise, around 43% of all foods in our entire system have a greater carbs/calories ratio. With a carbs/calorie ratio of 58.46%, this item has a moderate level of carbs (it has the same quantity as foods like tacos, garden salad and drink mixes). For a healthy individual, 19 g is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like nougat, baked potatoes and trail mix).

    Overall Score

    Low

    Alternatives: Lowfat Blackberry yogurt Yoplait, Light Fat Free Harvest Peach Yogurt (Yoplait), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This item has a tremendous degree of fiber compared to foods in the same food group. In this case, almost 91 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 46 percent of all foods in our database have a greater fiber ratio. 4% of your daily limit will be achieved by 1 serving. This food has the same amt of fiber as foods like hard boiled eggs, goat milk and brown sugar with 1.54 g for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value) of protein. This food has the same amount of protein as foods like corn on the cob, focaccia and iced coffee with a protein/calorie ratio of 18.46%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a mild degree of protein. In this case, around 76% of foods in this food group have a greater ratio of protein to calories. Similarly, about 36 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Part Skim Mozzarella String Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    About 66 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a safe amt of saturated fat. In this case, approximately 80 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as succotash, cod and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Great Value), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Lowfat Blueberry Yogurt with Fruit and Whole Grains (Brown Cow)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your recommended limit per day for a healthy female. Having a considerable degree of sodium containing 215.38 milligrams per 200 calories, it is around the same amt as red potatoes, tortillas and mousse. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 68 percent of other foods. In the same way, roughly 39 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Containing 24.62 g for every 200 calories, this specific food has a inordinate level of sugar (it has the same degree as foods like raisins, licorice and jams). 40% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 23 percent of other foods. In the same way, around 84 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Classic Mozzarella & Provolone Shredded Cheese (Sargento), Sliced Sharp Cheddar Cheese (Publix)