How many calories are in Dole Very Veggie Salad

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.16 lbs of broccoli leaves, 20.0 portion yellow bell pepper ring, and 0.27 cups of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous amount of carbs compared to foods in the same food group. In this case, almost 7 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than almost 22 percent of all foods in our entire database. This specific food has the same degree of carbs as foods like turnips, onions and cereal bars with a carbs/calorie ratio of 80%, which is a unreasonable amount. 1.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our database. 0 mg is 0% of your daily limit for a healthy female. This food has the same amount of cholesterol as foods like mushrooms, pie crust and cucumbers with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), Simply Garden Salad (Little Salad Bar), House Salad (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. Similarly, roughly 95 percent of all foods in our system have a lower ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 10%, it is around the same amount as nectarines, seeds and coconuts. 8% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Three Bean Salad (Hanover), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has less protein than approximately 33% of all foods in our entire database. Likewise, this specific food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 52% of other foods. Having a great degree of protein with a protein/calorie ratio of 20%, it is around the same amount as pancakes, malt drinks and cashews.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Rainbow Salad (Mann's Sunny Shores), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like salad dressing, chestnuts and roast chicken). Compared to foods in the same food group (salads), this specific food has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Village Salad (Max & Erma's), Side Salad (Runza), Garden Salad (Ready Pac)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same degree as foods like flounder, chocolate chip cookies and crispbread). This food has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 85 percent of other foods. Similarly, nearly 38% of all foods in our system have a lower ratio of sodium to calories. 0.83% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like turnips, jerky and soy sauce at 60 g for every 600 calories, which is an above average amount. 5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Almost 22 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this food has a enormous quantity of sugar. Here, almost 94 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Chicken Florentine Salad (Romano's Macaroni Grill), Caesar Salad (Ivar's)