Calorie Content in Outback Steakhouse Victoria's Filet with Blue Cheese Crust

810.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 810.9
  • Fat: 68.1g
  • Carbs: 5.2g
  • Protein: 42.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories (3 kilojoules) are in 1 serving - it is equivalent to 7.37 cups of green peas, 90.1 oz garden cress, and 62.38 spear broccoli (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 5.2 g is 1.73% of your DRV (Daily Recommended Value) of carbs. Having a trivial quantity of carbs with a carbs/calorie ratio of 2.57%, it contains the same amt as anchovies, swiss cheese and feta cheese. Compared to foods in its food group, this item has a moderate degree of carbs. Here, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 6% of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Vienna Sausage (Libby's), Black Label Lower Sodium Bacon (Hormel), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)

  • How much cholesterol are in 1 serving?

    213.9 mg is 71.3% of your daily limit of cholesterol for a healthy individual. This food has less cholesterol than roughly 11 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a moderate degree of cholesterol. Here, almost 51 percent of foods in this food group have a greater cholesterol/calories ratio. Having a high amount of cholesterol containing 26.38 mg per 100 calories, it has the same amt as romano cheese, cream cheese and turkey breast.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Fat Free Turkey (Great Value), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    This food has less fiber than around 68% of all foods in our database. Similarly, this item has a magnificent amt of fiber compared to foods in the same food group. Here, around 39 percent of foods in this food group have a greater fiber ratio. 0.5 g is 2% of your daily limit for most individuals. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.06%, it has the same degree as quiche, sherbet and onion rings.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of protein. In this case, merely 20 percent of other foods in this food group have a lower protein ratio. On the other hand, about 71 percent of all foods in our database have a lower protein/calories ratio. Having an above average degree of protein with a protein/calorie ratio of 21.16%, it is around the same degree as tahini, eggnog and walnuts. 42.9 grams is 85.8% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Lean Honey Ham (Albertsons), Mini Beef Burger Patties (Trader Joe's), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a enormous degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 4% of other foods. With a saturated fat/calorie ratio of 38.85%, this specific food has a very high level of saturated fat (it has the same amount as foods like cream cheese, fish oil and sundaes).

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Publix), Sliced Chicken Breast with Herbs (Fresh & Easy), Low Sodium Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    With 98.45 mg for every 100 calories, this item has a moderate level of sodium (it has the same quantity as foods like macaroni, leeks and multigrain bread). 798.3 mg is 33.26% of your daily recommended value of sodium for most people. Compared to foods in the same food group (meat), this food has a mild amt of sodium. Here, at most 13% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like avocados, bulgur and octopus with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a trivial quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Crispy Chicken Whole Wing (KFC), Duck Fat, Jack Daniel's Grilled Chicken (TGI Friday's)