How many calories are in Stonewall Kitchen Vidalia Onion Fig Sauce

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has the same amt of calories as 0.08 cups of cheese spread, 1.24 Tbsp sugar, and 0.71 tbsp greek feta dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like brazil nuts, gravy and peas). This food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our entire database. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Orange Gelatin Cups, Agua de Jamaica (Hibiscus Water), Black Olives and Capers Pasta Sauce (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like chicken, applesauce and potato salad). Nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Bama), Cantonese Sauce (Uncle Ben's), Fat-Free Balsamic Vinaigrette (Small) (Quiznos)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 6.67%, it has the same amt as candies, muffins and soft serve ice creams. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a great amt of protein. In this case, nearly 31% of foods in this food group have a greater protein/calories percentage. Likewise, about 71 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), White Turkey and Gravy (Jennie-O), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    105 milligrams is 4.38% of your daily recommended value for a healthy individual. This specific food has a fair amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 64% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 46% of all foods in our system. With a sodium/calorie ratio of 175%, this food has a considerable level of sodium (it has the same amount as foods like challah, toppings and crispbread).

    Overall Score

    Moderate

    Alternatives: Simply Fruit Raspberry (Smucker's), Apricot Preserves, Splenda

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 80 g for every 400 calories, it contains the same quantity as malt drinks, cabbage and waffles. 12 g is 4% of your daily limit of carbs for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high degree of carbs. Here, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 78 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Real Mayonnaise (Back Yard Burgers), All Natural Spicy Brown Mustard (Great Value)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy male. Roughly 76% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a great degree of fiber. In this case, approximately 79 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amt of fiber as foods like nutrition bars, hot chocolate and cherries with 1.67 g per 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Organic Tomato Sauce (S&W), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Layered Pea Salad

  • How much sugars are in 1 serving?

    This specific food has a above average amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 78% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 9% of all foods in our database have a greater ratio of sugar to calories. 25% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like milk shakes, carrots and fruit salad with a sugar/calorie ratio of 66.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Champagne Shallot Walnut Dressing (Stonewall Kitchen), Olive Tapenade (Cantare), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals)