How many carbs are in LaBrea Bakery Vienna Petite Loaf

130Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 oz - it is equivalent to 1.0 bar chocolate coated soft chocolate chip granola bars, 46.1 g of toasted wheat bread, and 0.31 cups of pure bliss granola, naughty but nice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 22 percent of other foods. Similarly, roughly 84 percent of all foods we analyzed have a lower ratio of carbs to calories. 27 g is 9% of your daily recommended consumption for most people. Containing 20.77 g for every 100 calories, this specific food has a steep level of carbs (it has the same amount as foods like peaches, raspberries and rice cakes).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a low degree of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by 1 serving. This food has the same amount of cholesterol as foods like almonds, ketchup and fruit salad containing 0 milligrams for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Western Health 7-Grain Bread (Van de Kamp's), Chocolate Delight Granola (Back to Nature), Toscana Herb & Olive Bread (Safeway)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a trivial amount of fiber compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater fiber ratio. This food has the same degree of fiber as foods like jerky, meatloaf and pate with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Hamburger Rolls (Stop & Shop), Healthfull 10 Grain Bread (Arnold), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy female. Approximately 46% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this item has a respectable quantity of protein. In this case, roughly 54% of foods in this food group have a greater protein ratio. Having a good degree of protein with a protein/calorie ratio of 12.31%, it contains the same amt as donuts, raisins and most beverages.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tahini, hash browns and ham. Just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, this item has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Pepperidge Farm), Old Fashioned White Bread (Royal Hearth), Good Day with Strawberries (Flavorite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a excessive amount of sodium. Here, roughly 84% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 28 percent of all foods in our database have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like gyros, pork and roast chicken with 507.69 mg for every 200 calories, which is an above average amount. 13.75% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Corn Taco Shells (Hy-Top), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a insubstantial degree of sugar containing 0 g for every 200 calories, it has the same degree as tahini, octopus and pepperoni. Compared to foods in its food group, this item has a insubstantial amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), Herb & Garlic Ciabatta (Safeway), Fat Free Flour Tortillas (Manny's)