Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 3 sausages - it is equivalent to 0.68 oz white corn, 0.05 lbs of split peas, and 280.0 g of arugula lettuce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like haddock, pate and tofu with a carbs/calorie ratio of 11.43%, which is a ordinary amount. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, nearly 51% of other foods in this food group have a lower carbs ratio. Likewise, approximately 87% of all foods in our entire database have a greater carbs ratio. 2 g is 0.67% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Modest

  Alternatives: Organic Ground Beef Patties (Organic Prairie), Ribeye (16 oz) (Texas Roadhouse), Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse)

• How much cholesterol are in 1 serving?

  For a healthy individual, 30 mg is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this food has a unreasonable quantity of cholesterol. Here, almost 22% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like french toast, herring and crawfish with a cholesterol/calorie ratio of 42.86%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Chop Steak (Longhorn Steakhouse), Veggie Breakfast Sausage (Gardenburger), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as energy drinks, salad dressing and gyros. This item has a meager amt of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than approximately 100% of all foods in our system. 0% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

• How much protein are in 1 serving?

  Having a whopping degree of protein at 28.57 g per 400 calories, it has the same amt as nachos, egg rolls and ricotta cheese. For a healthy male, 5 grams is 10% of your daily recommended value. Around 17% of all foods in our entire system have a greater protein/calories percentage. However, this food has a considerable degree of protein compared to foods in the same food group. Here, almost 39 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  Very High

  Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Italian Sausage and Peppers (Au Bon Pain), Deli Shaved Smoked Ham (Land O' Frost)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like lamb chops, ice creams and pepperoni with a saturated fat/calorie ratio of 25.71%, which is a high amount. This specific food has a enormous amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 14% of other foods. Similarly, nearly 12% of all foods in our entire database have a greater saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Chicken Breast In Water (Market Pantry), Country Kitchen Ham (Maple Leaf), Organic Grilled Chicken Breast Strips (Full Circle)

• How much sodium are in 1 serving?

  This item has a very high amount of sodium compared to foods in the same food group. In this case, almost 10 percent of foods in this food group have a greater sodium percentage. Similarly, about 5% of all foods in our system have a greater sodium/calories percentage. For a healthy person, 550 mg is 22.92% of your daily recommended consumption of sodium. Having a enormous amount of sodium with a sodium/calorie ratio of 785.71%, it contains the same amount as roast beef, turkey breast and soy sauce.

  Overall Score

  Very High

  Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Duck Fat, Jack Daniel's Grilled Chicken (TGI Friday's)

• How much sugars are in 1 serving?

  0 g is 0% of your daily limit for a healthy individual. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as hard boiled eggs, clams and bison. This item has less sugar than roughly 100 percent of all foods we analyzed. Similarly, this food has a minute amount of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Cajun Ribeye Steak (Chili's), Premium Fried Bacon (Berkley & Jensen), Corned Beef (Grace)