How many carbs are in Banh Trang Vietnamese Rice Paper

248Calories

Per Serving

Number of Calories: Based on 23 sheets dried serving

  • Calories: 248
  • Fat: 3.2g
  • Carbs: 57g
  • Protein: 2.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 248 calories, 1 serving has around the same quantity of calories as 56.62 g of hard chocolate chip granola bars, 4.13 cups of low fat granola, and 49.9 g of flour taco shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 91.94%, it has the same quantity as lemonade, kiwifruit and berries. Roughly 89% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, almost 7% of foods in this food group have a greater carbs/calories ratio. 57 g is 19% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has the same degree of cholesterol as foods like pistachios, pickles and corn on the cob with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Hors D'oeuvre Style Mini Bagels (Olafsons), Granola - Orchard Spice (Kashi), Wheat Bread split top

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as miso soup, salad dressing and rum. Compared to foods in its food group, this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater fiber ratio. For a healthy individual, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Tortilla Strips (Manny's), Right Choice Herb Bread (Rudi's Organic Bakery), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of protein. In this case, within its own food group, this specific food has less protein than about 95 percent of other foods. In the same way, only 20% of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 2.8 g is 5.6% of your daily recommended consumption. This food has the same amt of protein as foods like marshmallows, iced tea and rum at 6.77 g for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Lavash Bread (Berkley & Jensen), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than around 100% of all foods we analyzed. This specific food has the same degree of saturated fat as foods like sorbet, soy milk and walnuts with 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Low Fat English Muffins (Country Kitchen), Wheat Pita Bread (Good Life), Seeded Rye Bread (Manischewitz)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended intake will be achieved by this food/serving size. Having a moderate-high degree of sodium containing 870.97 mg per 400 calories, it is around the same amt as roast pork, scrambled eggs and string cheese. Compared to foods in its food group, this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than approximately 27 percent of other foods. Likewise, this item has less sodium than roughly 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Puffed Wheat Cereal (Food Club), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be filled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amt as foods like chicken thighs, brie cheese and string cheese).

    Overall Score

    Low

    Alternatives: Melba Toast (Old London), Rustic Pugliese Bread (Private Selection), Corn Tortillas (King Size) (Romero's)