How many calories are in Vietnamese Tofu Salad (Recipe)

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 11.7g
  • Carbs: 18.4g
  • Protein: 9.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Cooked Garlic 1 tbsp 2.0
Fried Tofu 100 g 0.01
Peanuts 1 cup 0.5
Soy Sauce 1 tbsp 2.0
Cucumber - Cooked 100 g 0.02
Tomato Chili Sauce (with Salt, Bottled) 1 cup 0.5
Lime Juice 1 cup 0.25
Fireweed Leaves 1 cup of chopped 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 1.49 oz sugar coated almonds, 1.17 oz honey roasted walnuts, and 1.09 oz dry roasted hazelnuts or filberts nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like salad dressing, asparagus and eggplant with a carbs/calorie ratio of 36.8%, which is an average amount. This recipe has a inordinate quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 15% of other foods. On the other hand, this recipe has less carbs than roughly 69% of all foods we analyzed. 18.4 grams is 6.13% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same degree as foods like cocoa, succotash and corn chips). Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sprouted Pumpkin Seeds (Go Raw), New Waldorf Salad, Waldorf Salad with Walnut Oil Vinaigrette

  • How much fiber are in 1 serving?

    2.6 g is 10.4% of your daily recommended limit for most individuals. Having a superb amount of fiber with a fiber/calorie ratio of 1.3%, it has the same amt as quinoa, lo mein and chilaquiles. This recipe has a favorable amount of fiber compared to foods in its food group. Here, nearly 56 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 30% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Natural Almonds 100 Calorie Pack (Blue Diamond), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of protein. Here, nearly 10% of foods in this food group have a greater protein ratio. In the same way, approximately 65 percent of all foods in our entire database have a lower protein/calories percentage. This recipe has the same degree of protein as foods like cashews, pretzels and whole grains with a protein/calorie ratio of 19%, which is a exceptional amount. 19% of your daily recommended limit of protein will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 1.7 grams for every 200 calories, it contains the same amt as cocktails, apple juice and blackberries. This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, roughly 40% of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than approximately 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Hot Pepper Sauce - A Trinidadian Staple, Easy Picadillo Empanadas

  • How much sodium are in 1 serving?

    This recipe has a inordinate amt of sodium compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 19% of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 318%, this recipe has a excessive level of sodium (it has the same amount as foods like broth, ketchup and tomatoes). 26.5% of your daily recommended intake of sodium will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Cashews (Trader Joe's), Ground Flax Seed (Central Market), Whole Ground Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 38 percent of all foods in our entire database. In the same way, this recipe has a very high quantity of sugar compared to foods in the same food group. In this case, nearly 14 percent of foods in this food group have a greater sugar ratio. 9.3 grams is 23.25% of your daily limit for a healthy person. With a sugar/calorie ratio of 18.6%, this recipe has an above average level of sugar (it has the same quantity as foods like pepper, water chestnuts and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Peanuts (for Sundaes) (McDonald's), Italian Parmesan Flavored Sliced Almonds (Almond Accents), Just a Handful of Raw Almonds (Trader Joe's)