Nutritional Info in Max & Erma's Village Salad

571Calories

Per Serving

Number of Calories: Based on 1 salad with dressing serving

  • Calories: 571
  • Fat: 29g
  • Carbs: 62g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    571 calories (2 kilojoules) are in 1 salad with dressing - it has the same degree of calories as 114.2 oz turnips, 1.09 lbs of palm hearts, and 14.28 cups of san marzano tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 65.15 g for every 600 calories, this item has a moderate level of carbs (it has the same degree as foods like nutrition bars, pepper and tabouli). This item has less carbs than approximately 61% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, around 23% of foods in this food group have a greater carbs/calories ratio. For a healthy female, 62 g is 20.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol at 18.39 milligrams for every 300 calories, it contains the same degree as blueberries, tortillas and ranch dressing. 11.67% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a fair amt of cholesterol. In this case, about 66 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 42 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad, Classic Salad Mix (Publix), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has a serviceable quantity of fiber compared to foods in its food group. Here, around 60% of foods in this food group have a greater fiber percentage. In the same way, approximately 64 percent of all foods in our database have a lower fiber/calories ratio. Having a great amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as baked potatoes, french fries and mashed potatoes. 24% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Mesquite Chicken Salad (Applebee's), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pancakes, watermelons and turnover with a protein/calorie ratio of 18.21%, which is a outstanding amount. This item has less protein than almost 36 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a proficient amt of protein. Here, around 56% of foods in this food group have a greater ratio of protein to calories. 52% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Rotisserie Chicken Salad (Costco), California Slaw (Eat Smart), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like couscous, corn chips and greek yogurt). Compared to foods in the same food group (salads), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Organic Fresh Herb Salad (Earthbound Farm), Miso Seafood Salad (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 404.73%, it contains the same amt as carrots, ketchup and sauerkraut. Compared to foods in its food group, this item has a extreme amt of sodium. In this case, nearly 93% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 87 percent of all foods in our system have a lower sodium/calories percentage. 96.29% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    67.5% of your daily recommended intake will be met by 1 serving. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.91%, it contains the same amount as muffins, garden salad and hemp milk. This specific food has less sugar than about 38 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a above average amt of sugar. In this case, about 21% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Caesar Salad with Chicken (Trader Joe's), Organic Broccoli Slaw (Nature's Promise)