How many calories are in Maya Kaimal Vindaloo

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is the same (calorie-wise) to 1.62 tbsp basil vinaigrette salad dressing, 65.0 tsp splenda, and 23.05 g of peppercorn salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amt of carbs. Here, roughly 60% of foods in this food group have a greater carbs ratio. In the same way, roughly 74 percent of all foods in our system have a greater carbs/calories percentage. 3.33% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of carbs as foods like mushrooms, bisque and wine with a carbs/calorie ratio of 30.77%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Sugar Free Dijon Dressing (Maple Grove Farms), Ranch Dressing (Wing Zone)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like nuts, kale and trail mix with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Cranberry Salad III, Crunchy Peanut Butter (Valu Time), All Fruit with Fiber - Peach (Polaner)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 2.31%, it has the same amt as lentils, corn and snow peas. For most people, 3 grams is 12% of your daily recommended intake. Around 17% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a immense quantity of fiber. Here, roughly 84% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Creamy Spinach Dip (Tostitos), Kaiser Salsa (Moe's Southwest Grill), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most individuals. Having a fair amount of protein with a protein/calorie ratio of 6.15%, it is around the same quantity as carrot cake, sauerkraut and blackberries. This food has a excellent amount of protein compared to foods in the same food group. In this case, approximately 69% of other foods in this food group have a lower protein/calories ratio. But, approximately 73 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Less Sodium Soy Sauce (Kikkoman), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 41.54%, it contains the same amount as chilaquiles, coconut milk and ground pork. Approximately 5 percent of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a extreme amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ketchup (Long John Silver's), Light Corn Syrup, Salsa (Mild) (Our Family)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 553.85%, it is around the same quantity as mushrooms, peppers and jambalaya. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate-high degree of sodium. Here, around 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 8 percent of all foods in our entire system have a greater ratio of sodium to calories. 720 mg is 30% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: All Fruit With Fiber - Strawberry (Polaner), Organic Flaxseed Oil (Nature Made), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a considerable degree of sugar. Here, almost 40% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 49 percent of all foods in our system. Having a considerable amt of sugar with a sugar/calorie ratio of 9.23%, it contains the same amount as pie crust, red wine and egg salad.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms), Creamy Caesar (Chicken Out Rotisserie), Balsamic Vinegar (Progresso)