How many calories are in Vinnie's Glaze (Recipe)

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 2.7g
  • Carbs: 35.3g
  • Protein: 1.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.666667
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 1.0
Teriyaki Sauce 1 cup 0.25
Soy Sauce 1 tbsp 1.0
Brown Sugar 1 cup unpacked 1.33333
Coconut 1 cup of shredded 1.0
Onions - Cooked 1 tbsp 3.0
Garlic Pepper 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories are in 1 serving - it has the same quantity of calories as 0.74 bar white chocolate with cereal, 1.25 brownie diet brownie, and 0.21 cups of reduced calorie lowfat chocolate mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 35.3 g is 11.77% of your recommended limit per day of carbs. This recipe has the same degree of carbs as foods like raisins, strawberries and squash at 129.15 g per 600 calories, which is a excessive amount. About 13% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a extreme quantity of carbs. In this case, around 88% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. This recipe has a minute degree of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like collards, spaghetti and waffles).

    Overall Score

    Low

    Alternatives: Raspberry Sorbet (Like It) (Cold Stone Creamery), Love Cookies - Double Chocolate (Mary's Gone Crackers), Charms Blow Pop (Tootsie Roll)

  • How much fiber are in 1 serving?

    For most people, 1.2 g is 4.8% of your daily recommended consumption of fiber. This recipe has the same amt of fiber as foods like broth, egg salad and fried eggs with a fiber/calorie ratio of 0.73%, which is a respectable amount. Approximately 47 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a superb amount of fiber. In this case, within its own food group, this recipe has less fiber than about 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Original Chocolate Bar (CocoaVia), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This recipe has a modest amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 88 percent of other foods. Likewise, only 14% of all foods in our database have a lower ratio of protein to calories. 1.2 g is 2.4% of your daily recommended intake for most people. Having a below average degree of protein containing 2.2 g per 300 calories, it has the same amount as honey, red wine and italian dressing.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Lime Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 67 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a average amt of saturated fat. Here, about 56% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.72%, it contains the same amount as potato skins, peanut butter and apple pie.

    Overall Score

    High

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Mamon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than about 21% of all foods in our entire database. 20.5% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has the same quantity of sodium as foods like taco salad, fried rice and pasta salad containing 1200 mg for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Brown Sugar Blend, Maple Blend Candy (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar containing 116.71 g for every 600 calories, it contains the same amt as dates, nectar and tomatoes. This recipe has less sugar than almost 7% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a very high amt of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. 31.9 g is 79.75% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Mini Tiramisu (P.F. Chang's), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Chocolate Thunder From Down Under Sample (Outback Steakhouse)