How many calories are in The Swiss Colony Vintage Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1'' slice serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1'' slice - it is equivalent to 375.0 ml unsweetened soya milk, 0.67 cups of 1% cottage cheese (low-fat), and 1.85 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as blue cheese, carp and ground chicken. For a healthy person, 0 g is 0% of your recommended limit per day of carbs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amount of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Deluxe American White Cheese Slices (Kraft), Natural String Cheese Part Skim (Frigo), Reduced Fat Crumbled Feta Cheese (Private Selection)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol at 150 milligrams for every 600 calories, it contains the same amt as veal, carp and egg yolks. This food has a very high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 19% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than nearly 11% of all foods in our system. 30 milligrams is 10% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Peoria Chili, Over The Moon Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    This item has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower fiber ratio. This item has the same degree of fiber as foods like camembert cheese, ground pork and root beer with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raspberries, smoothies and cornmeal with 17.5 g per 300 calories, which is a excellent amount. Approximately 25 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a proficient quantity of protein. Here, within its own food group, this item has less protein than about 62% of other foods. 7 g is 14% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), Ricotta Cheese (Lamagna), Parmesan Cheese (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 13 percent of other foods. In the same way, nearly 95% of all foods in our entire system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like muenster cheese, mexican cheese and cheese with 20 g for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Skim Milk, Light Key Lime Yogurt (Lucerne), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 175%, it contains the same amt as toppings, soy milk and multigrain bread. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 39 percent of other foods. Likewise, around 54 percent of all foods in our database have a lower ratio of sodium to calories. 8.75% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground pork, poached eggs and tempeh. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 100% of all foods in our database. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Co-Jack Cheese Slices (Land O'Lakes), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Finely Shredded Quesadilla Cheese (Kroger)