How many calories are in Tillamook Vintage White Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has an equal degree of calories as 1.57 oz 50% reduced fat havarti cheese, 1.22 cups of fat free milk, and 0.85 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a miniscule amt of carbs compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 100 percent of all foods we analyzed. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as blue cheese, veal and ground chicken. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Swiss Cheese (Sargento), Swiss Cheese (Wellsley Farms), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily limit of cholesterol for most individuals. Having a extreme quantity of cholesterol with 113.64 mg for every 500 calories, it has the same amt as chilaquiles, tuna and duck. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 34 percent of other foods. Likewise, about 14 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Light Chocolate Soymilk (8th Continent), Live Vanilla Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our entire database. Likewise, this food has a poor quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended intake will be filled by this specific serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as roast pork, pork and tilapia.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, almost 52% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 22 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 25.45%, this specific food has a magnificent level of protein (it has the same quantity as foods like almonds, breadsticks and whole grains). 14% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Grated Parmesan Cheese (Rozzano), Lite Peach Pomegranate Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as nachos, bacon and pepperoni. Approximately 5% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, around 88% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Light Vanilla Soymilk (Silk), Fat Free Cottage Cheese (Lucerne)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 51 percent of other foods. Likewise, approximately 49% of all foods in our entire system have a lower ratio of sodium to calories. With 309.09 mg per 200 calories, this food has an average level of sodium (it has the same degree as foods like eel, turnover and apple pie).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with 0 g per 400 calories, it is around the same degree as poached eggs, chicken drumsticks and brie cheese. Compared to foods in the same food group, this item has a meager quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Five Cheese (Kraft), Mexican Wontons, Part Skim Mozzarella Cheese (Price Chopper)